Run a Faster 10k | Treadmill 10k Training Program for Runners

Treadmill Trainer™ Home

The iPod Workouts

5k Training

10k Training

Half Marathon Training

Nutrition, Strength Training, and Stretching for Runners

Meet Your Treadmill Trainer™ Coach

How Treadmill Trainer™ Will Help You...

"All-in-Run" Package

Reviews

FREE Training Articles...

New Running Programs

Blog

Marathon Training (NEW)

Try the Treadmill Trainer™ Workouts for FREE

The Word on the Street...

"Hi Yuri,

I've been using the Treadmill Trainer now for a couple of weeks and have found it really useful towards training for a 10k race which is coming up in a couple of months.

I have been running for almost a year and although my fitness isn't too bad, I'd been finding it hard to push myself past the 5k mark. After only a couple of sessions with your training program, I could run 7k! I am very impressed - with myself and with you!

I am going to stick with volume 2 for a few more weeks, then get volume 3 so I can push myself some more. I am hoping that by the time my 10k race comes around, I'll be able to complete it easily and in a pretty good time too. Thanks for all your help."

Sarah Vaughan
Manchester, England

4 FREE BONUSES When You ORDER Any of the 10K Training Programs Today:

1. Treadmill Trainer Training Log ($39 value)

2. Treadmill Trainer Pace Chart ($10 value)

3. NSCA Speed Development Journal ($50 value)

4. On-Going Email Support ($150 value)

Click Here to View Sample 10k Training Schedule

10k Training Program

12-week running schedule

Description:

Designed to structure your Treadmill Trainer runs and provide you with a day-by-day training plan to run an unbelievably fast 10k!

It's true! 10k runs are fun to train for and fun to run. But do you know how to properly train to run your best 10k?

My 10k Training Programs have been developed by blending training secrets from the world's top 10k runners with scientifically designed running programs to give you a training experience like none other!

Starting right now you can benefit from 3 of the most effective 12-week training schedules for running an incredible 10k!

You'll have a day-by-day running schedule to let you know exactly which runs to do, for how long, and when. If you want to know how to run a 10k, then this is your answer.

Whether you're a beginner who can't run more than 5 minutes at a time, an advanced runner who wants to run a sub-35 minute 10k, or anywhere in between... you will find more than what you need when you order the 10k Training Program.

Order now and you will have access to all 3 programs (beginner, intermediate, advanced). So, you can choose which one best suits your current fitness level (and you'll always have the other ones to use later if you wish).

It couldn't be any easier - even if I ran the race for you!

See below for the recommended Treadmill Trainer workouts for each one of the 10k training programs that comes with this download.

Choose the 10k Training Package That Best Suits Your Needs

- 10k Beginnner Package -

You Get:

12-Week 10k Training Program (all 3 levels), Treadmill Trainer Volume 2, Treadmill Trainer Volume 3

(SAVE $3)

ONLY $47

*Upon purchase you will receive an email with your instant PDF and MP3 downloads

- 10k Intermediate Package -

You Get:

12-Week 10k Training Program (all 3 levels), Treadmill Trainer Volume 2, Treadmill Trainer Volume 3, Treadmill Trainer Volume 4, Treadmill Trainer Volume 5, and Hill Runner 1

(ORDER NOW AND GET AN ADDITIONAL 5% OFF)

ONLY $97

* Upon purchase you will receive an email with your instant PDF and MP3 downloads.

- 10k Advanced Package -

You Get:

12-Week 10k Training Program (all 3 levels), Treadmill Trainer Volume 2, Treadmill Trainer Volume 3, Treadmill Trainer Volume 4, Treadmill Trainer 5, Hill Runner 1, and Hill Runner 2

(ORDER NOW AND GET AN ADDITIONAL 10% OFF)

ONLY $119

*Upon purchase you will receive an email with your instant PDF and MP3 downloads.

JUST ORDER THE 10K TRAINING SCHEDULE (PDF)

$19.95

(Does not include the iPod workouts)

*Upon purchase you will receive an email with your instant PDF downloads.