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The Word on the Street...

"Yuri, I am following your 5K training program and am using the Treadmill Trainer volume 1. I will very soon start using treadmill trainer volume 2 when I move on to month 3.

I think your program is fantastic. I have always been active and follow a very healthy diet, but I have often been very bored with my running schedule. I find your program very motivating, easy to follow and I have already progressed tremendously in terms of fitness and running style. I feel fantastic after exercising. More importantly I feel motivated to complete the 5k training program and will then move on to the next level. Thank you so much for a brilliant product."

Linda Steyn
Cape Town, South Africa

 

 

4 FREE BONUSES When You ORDER Any of the 5K Training Programs Today:

1. Treadmill Trainer Training Log ($39 value)

2. Treadmill Trainer Pace Chart ($10 value)

3. NSCA Speed Development Journal ($50 value)

4. On-Going Email Support ($150 value)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Click Here to View a Sample of the 5k Training Plan

 

 

 

 

 

 

 

 

 

 

 

 

 

5k Training Program

12-week running schedule

 

Description:

Designed to structure your Treadmill Trainer runs and provide you with a day-by-day training plan to prepare for a stellar 5k run!

Many people have shot themselves in the foot by running too fast too soon, especially when training for a 5k run. As a result, their bodies breakdown, get slower, and become more prone to injury.

The goal in training for your upcoming 5k is to ease into your running program gradually. Our 12-week 5k running schedule will help you do just that! Whether you're a couch potato or more advanced runner, you will find one of our three 5k programs ideal for you.

In conjunction with the recommended Treadmill Trainer iPod running workouts (listed below), your fitness level will transform to get you running your fastest 5K ever in less than 12 weeks.
 
If you've ever felt lost when trying to prepare for a 5k race, then don't worry (I know I did before I ran my first 5k), this training schedule will give you peace of mind letting you know exactly how long to run, how fast, and how often.
 
You will benefit from 3 of the most effective 12-week training schedules for running a fantastic 5k! You'll get our beginner, intermediate, and advanced 12-week training schedules to suit your current needs.
 
So matter if you're a couch potato, a beginner, intermediate, or advanced runner, you'll run your fastest 5k ever! When you order the 5k Training Program you will have access to all 3 programs. So you can choose which one best suits your current fitness level (and you'll always have the others to use later if you wish).
 
It couldn't be any easier - even if I ran the race for you!

See below for the recommended Treadmill Trainer running workouts for each one of the 5k training programs that comes with this download.

 

Choose the 5k Training Package That Best Suits Your Needs

- 5k Beginnner Package -

You Get:

12-Week 5k Training Program (all 3 levels), Treadmill Trainer Volume 1, Treadmill Trainer Volume 2

(SAVE $3)

ONLY $47

* Upon purchase you will receive an email with your instant PDF and MP3 downloads

 

- 5k Intermediate Package -

You Get:

12-Week 5k Training Program (all 3 levels), Treadmill Trainer Volume 2, Treadmill Trainer Volume 3, Treadmill Trainer Volume 4

(ORDER NOW AND GET AN ADDITIONAL 5% OFF)

ONLY $57

* Upon purchase you will receive an email with your instant PDF and MP3 downloads

 

- 5k Advanced Package -

You Get:

12-Week 5k Training Program (all 3 levels), Treadmill Trainer Volume 2, Treadmill Trainer Volume 3, Treadmill Trainer Volume 4, Treadmill Trainer 5, Hill Runner 1, and Hill Runner 2

(ORDER NOW AND GET AN ADDITIONAL 10% OFF)

ONLY $119

* Upon purchase you will receive an email with your instant PDF and MP3 downloads

OR

JUST ORDER THE 5K TRAINING SCHEDULE (PDF)

$19.95

(Does not include the iPod workouts)

*Upon purchase you will receive an email with your instant PDF downloads.

 

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