Love that you are there to support me through the whole thing…..
I started exercising 2 years ago when my 2nd baby was 3 months old…I am not an exerciser, I don’t like sweating, being seen in public looking stupid or any of that…however my mom and I started working out via Skype and I was able to do it in the peace and comfort of my own home…well I swore up and down that I would never run…so we did cardio, yoga, Pilates, strength training, you name it, anything but running…and after 2 years, the people who I’ve seen that have the most pronounced body improvements are my friends who run…so after the new year I decided to Google it and I found you and I got the treadmill trainer volume 1…it’s been 3 weeks and I actually completed the whole intermediate section yesterday…I feel so proud every time I finish…I love that you are there to support me through the whole thing…you have useful information, especially for someone who has never ran and who never had any intention of running…I listen to you in one ear and crank up old 90′s dance mix cds and just hope for the best…ha-ha! Anyways, just wanted to thank you for helping me to accomplish this new goal…
I was excited to have my treadmill trainer workouts!
After experiencing a horrible experience where a personal trainer laughed at me, I was excited to have my treadmill trainer workouts! Having a voice right there with me walking me through a workout and encouraging me was just what I needed!
I have always disliked running but since purchasing and using treadmill trainer I have learned to relax and enjoy the experience.
I was looking for an effective way to increase my aerobic capacity and understanding that running is one of the most effective ways to do so, I figured I would give Treadmill trainer a go. That was 3 weeks ago and after using the product 2 to 3 times a week along with my other FitterU Workouts, I have noticed a significant difference in endurance and capacity. I went from running/ walking for 1.7 miles to 3.1 miles in the same amount of time which is just fantastic and i have moved on to TT1 intermediate. What this means is I am accomplishing more work during the same amount of time. I have always disliked running but since purchasing and using treadmill trainer I have learned to relax and enjoy the experience. Then you, I really do never feel like I am alone on the treadmill.
Last night in practice I felt like I was flying!!!!! I was unstoppable!!!
My name is Daniel, Peruvian, 33 years old. My dad was a professional soccer player and I have played all my life…
I’m currently living in Rochester, NY where soccer has gotten really big. About two years ago I played for a team in a summer tournament and haven’t played since then.
About a month ago decided to play again for the summer and got a team to play for, but, when i tried out it was embarrassing , I couldn’t run, I felt like I was dying on the field…
I needed to do something right away and, since I am also a subscriber of your YouTube channel, bumped on your interval trainings and you recommended volume 2 and 3 so I gave it a shot.
So, after I have been training following your dynamic warm ups, nutrition advices plus interval training twice a week…….. Last night in practice I felt like I was flying!!!!! I was unstoppable!!! Even one of the teammates told me,
“MAN YOU ARE RUNNING TONIGHT WHAT DID YOU DO???????” Seriously, just like you said on your workout, “You are unstoppable my friend.” And now I feel I am
It was a nice change of pace and I love your coaching through the intervals!
Don’t know if I can keep this short enough but here goes. My daughter introduced me to Treadmill Trainer about a year ago. I was 58 years old and weighed in at 217#.
My first workout was 12 minutes 10 of which were walking and the 20 second intervals. Currently I am using the elliptical workouts on my non-running days. I love them! It was a nice change of pace and I love your coaching through the intervals! “Leave it all on the field! Go! Go! ” Yes, that’s one of my favorite lines!
Oh, and I am now 59, weigh in at 160 and training for my first 10K (my leg of the OKC Marathon relay I am running with my family). So how do I say thank you for helping me reclaim my health and life? And giving us a whole new family activity!
I love the “Treadmill Trainer” series…..
I love the “Treadmill Trainer” series of MP3s that I use on my iPod. Yuri is right there with you as you train and motivates you every step of the way. Because of the structured system of interval training that Yuri uses, I find it easier to meet those running goals that I have without killing myself. The “Treadmill Trainer” series is so good; my wife has now started to use it and absolutely loves her workouts.
Thanks so much Yuri
P.S. we are both in our mid 50s
after using your TT Vol 2 I am so much more focused…..
I started running in April of this year after having lost 5 stone and really enjoyed the experience BUT after using your TT Vol 2 I am so much more focused and am now able to run over 5K by the end of the session. I find the interval training fabulous for working up a really good ‘sweat’ and my stamina has increased dramatically. One little story – we have just come back from some serious walking in The Lake District and one day this week I was really flagging while going up an extremely hard ascent – your words came to me from your podcast – Never Ever Ever Give Up – Never Never Never Ever Give Up!!!
I love your work and will be starting the UFit programme sometime next week.
The results have been dramatic in terms of my stamina and ability to power through the workouts…..
I have been using the Treadmill Trainer volume 1 for the past few weeks and could not be happier. The results have been dramatic in terms of my stamina and ability to power through the workouts only after a few sessions. I was a little skeptical at first because I have not been doing any running or really any steady exercise for many many months. I started your program and now I am building to the point where I have set a goal to move to volume 2 by months end. I have also challenged myself to build towards being able to run a 5K race by spring time. If all goes well – my goal is to build to a point where I can run my first marathon within the next 2 years. A lofty goal, but your course and support has given me the ability to believe in myself and I know with your support I will reach my goal.
Do you want to know the biggest thing I LOVE about FBI and other interval training programs you offer?
Do you want to know the biggest thing I LOVE about FBI and other interval training programs you offer? It’s the positive effect it has on my life outside the gym! Just everyday activities, like climbing stairs, lifting grandchildren, running for the bus… these things are all easier because my body has gotten stronger doing intervals. Great programs- keep up the good work!
I wasn’t aware that I could actually run at those speeds!
I have to say FBI 1 is one of the most challenging of the Treadmill Trainer workouts I’ve done. To date I’ve not yet managed to get through the complete workout, but nevertheless I felt very pleased (not to mention energized) after completing the sections that I could manage. I wasn’t aware that I could actually run at those speeds! Thanks for the consistently high quality of your workouts. I know they help me to push myself much further than I would do without your coaching on my headphones.
The feeling at the end of FBI 1 is of true satisfaction…..
I have been using the FBI 1 for couple of weeks now. I love the fact that the program is super concentrated in 45 minutes! It quickly raises your pulse and gets those muscles well fired up.
I have followed this program without any difficulty at all; I love the fast pace of it all and feel that it is working for me in the sense that as I haven’t produced any lactic acid I have been using my fat storage throughout the work out.
The feeling at the end of FBI 1 is of true satisfaction and I have associated another TT workout or a section of the Marathon Training to finish my outdoor training. I recommend the FBI to anyone who wants an extra challenge.
Cheers Yuri, keep them coming!!
“The best way to learn how to run no matter what your age.”
I am 45 years old and I wanted to join the army reserve and as part of joining you have to have a basic level of fitness and being able to run a minimum of 2.5 Kilometres is one of them.
I hadn’t done any type of running since high school 30 years ago and I wasn’t looking forward to trying to run this distance, actually dreading the thought.
I was talking to a friend one day and he said have you heard of interval training, which I hadn’t. So I did some searches on the internet and came across Treadmill Trainer. I read the website and watched the videos and decided to download volume one.
Being a bit skeptical I went to my local sporting field. Well I was pleasantly surprised right from the start as Yuri talked and entertained me through each level of the beginner level. I surprised myself at how far I could actually run and how quick the time went by realizing that time does fly when you’re having fun.
Thank You Yuri, Now I hate to miss a run session.
An exciting challenge that has really shaken up my running regimen
As a treadmill runner, monotony is a challenge. Yuri’s programs offer the kind of diversity that not only allows me to expand my fitness goals, but also to break through the mental barriers that can be associated with working out. FBI-1 is an exciting challenge that has really shaken up my running regimen. The very short work intervals of FBI-1 help to me to find the mental strength that is necessary to really push myself during the work bouts.
Though I use this on a treadmill (and thus do a lot of button-pushing in this workout), FBI-1 is still very easy to use…a statement that is not to say that the workout, itself, is easy. It isn’t. It’s a true challenge – just as an interval run should be. The very short, but intense, work intervals and limited recovery, keeps this workout moving at a fast pace – making it impossible for boredom to set in; and though it’s very challenging, knowing that the work bouts are so short, it becomes easier to push through to see the workout through to the very end. The other thing that I love about FBI-1 is the overall duration of the run. Coming in at about 40 minutes, including the warm-up and cool-down, this workout is easy for me to budget into my schedule.
From a pure fitness perspective, this is an incredible speed work run! It has allowed me to push myself faster than I have ever attempted before. Knowing that the work intervals are mere seconds in length, I feel that I can tackle faster speeds for those short durations. It has worked to help me to make some subtle improvements in my overall speed.
The relentless high intensity intervals and short recoveries are very taxing – making this a uniquely challenging run for just about any fitness level (since the work intervals are based on an individual’s maximum speed and not a predefined, specific number). It’s a tough one…but it’s also short, helps to improve running speed and mental fortitude, and is a great addition to Yuri’s Treadmill Trainer series.