Invaluable Marathon Training Tips
Marathon Training Tips for Beginners
So, you’ve decided to take on one of the ultimate running challenges! Well done for having the guts to go for it. Trust me; the high when you cross that finish line is worth every second of training! Completing the course is an achievement in itself.
The question is this – how do you do it without burning out?
That’s where these marathon training tips for beginners can help.
If you want to get fit enough to cover the distance comfortably, these nuggets of advice will stand you in good stead.
Good luck and remember – this is an experience to be enjoyed, not endured!
Marathon Training Tips: Choose Your Race Carefully
If you’ve never run the magic 26.2 miles before, it pays to pick the right race. Of all the marathon training tips this is perhaps the most important. A flat or slightly undulating course is the way to go for rookies. A fast and flat route will be achievable and give you the confidence to enter more challenging marathons in the future. Yes, once you start racing it can be incredibly addictive! A marathon is an experience – make sure your first is a positive one by choosing wisely.
There are tons of runner’s forums out there full of excellent marathon training tips. Talk to others and read about their experiences with specific races. You’ll soon be able to work out which marathon is right for you.
Marathon Training Tips: Follow a Schedule
What you need is a plan!
If you want practical marathon training tips that will make a difference, look no further. A training schedule designed by a pro is invaluable. It answers multiple questions in one go. A plan will take care of everything from frequency and duration of runs to rest days, cross training techniques and injury prevention. The length of your runs will go up gradually week by week until you’re naturally ready to run the race. You’ll avoid over-training and gain the mental strength needed to go the distance.
A good schedule is the next best thing to a personal trainer.
Check out the Marathon Training Schedule and get ready for race day in 16 weeks. In addition to giving you great marathon training tips it also tells you all about the common mistakes and how to avoid them.
Marathon Training Tips: Keep a Training Diary
Here’s one of the key marathon training tips that sometimes gets forgotten. Keep a training diary so you can track your progress right from day 1. A record of your highs and lows is incredibly useful. Look back over it and spot trends in your training. If there are any issues, you’ll be able to pinpoint and work towards solving them. You’ll also be stimulated to think about running and will be able to see how far you’ve come in such a short time.
Keeping a training diary is an excellent way to maintain motivation levels.
Marathon Training Tips: Nutrition
Entire volumes have been written on this subject but I’ll keep it short and sweet. Marathon training tips that focus on nutrition often neglect to mention that you need to sit down and actually analyse what you’re eating right now. Are there areas for improvement? Be brutally honest – there’s no shame in admitting you consume too much caffeine or candy.
When it comes to marathon training tips on nutrition, keep these rules in mind:
Avoid a repetitive and dull training diet
Eat little and often to avoid low blood sugar levels
Don’t skip main meals
Watch out for fatty carbs like lasagne, pizza and granola
Drink more water
Remember that what you put into your body makes a massive difference to energy levels, performance and muscle repair. If you want marathon training tips that really work, start by looking at what’s fuelling your runs.
=> For more, learn more about our First Marathon Made Easy program.
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