First Marathon Training Made Easy
Secrets Behind First Marathon Training
So, you’ve entered a race and are now wondering how best to prepare for the challenge! First marathon training is a big deal but it’s actually simpler than many people imagine. It’s an exciting and unforgettable time that can be an amazing experience in itself.
The trick is remembering it for all the right reasons.
First Marathon Training: What to Wear
Ok, so it’s not a fashion show but you do need the appropriate gear for first marathon training. Take a good look at your trainers. What sort of state are they in? How many miles (roughly) have you run since buying them? If they’ve hit the 300 mile mark, it’s time for a new pair. Try and avoid buying a fresh pair too close to race day. First marathon training requires you to be comfortable both before and during the race. You will need to break trainers in so if you could use a fresh pair aim to buy at the start of your 3 or 4-month training period.
As far as base layers and outer layers go, the vast majority of beginner marathons take place in the warmer months. Shorts and vests made from sweat wicking fabric are ideal.
First Marathon Training: Getting Started
Not sure how often, far or fast you should be running? When it comes to first marathon training, following a structured plan helps on all levels. A well-designed first marathon training schedule will take care of all those tricky questions for you in one go. Each day you’ll know exactly what you’re doing and more importantly – why. No 2 weeks are the same so you’ll avoid the adverse effects of repetitive training and the dreaded runner’s plateau!
First Marathon Training: Mastering Pace
First marathon training is in a league of its own. There are quite a few similarities between 10k and half marathon training but 26.2 miles is a different beast. A plan will help immeasurably with frequency, distance and cross-training suggestions but pace is a personal thing.
First marathon training is all about finding your personal pace. Remember your goal – to go the distance. Don’t worry too much about personal bests – this is your very first distance running race. To finish it is an amazing achievement.
First marathon training will teach you alot about your body and what it can do. A steady pace that would allow you to pick up to a sprint without keeling over is the thing to aim for. Start too fast and you’ll run out of energy halfway round.
[NOTE: Nutrition is massively important fort running a successful marathon. Read our post here on marathon training nutrition for more details.]
First Marathon Training: Hills
Ah, every runner’s favourite thing! Hills are hard but they can be conquered. Throw a few hill sessions into first marathon training and make the leg muscles stronger. It will also work wonders for your endurance. Again, pace is key. If you’re fairly new to hills, try downloading an iPod workout and take advantage of the coaching tips.
You may also want to try getting to grips with tacking. It’s a great trick for getting up an incline without collapsing halfway up! In short, tacking is basically moving from side to side up a hill with a spring in your step. Use your arms to propel you up the hill. Hold them slightly out from the sides of your body and literally pull the air backwards.
Unless the race route is completely flat, a few hill sessions are a wise idea that will boost confidence levels during first marathon training.
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