Preparing for a Marathon
Preparing for a Marathon with Minimum Fuss
There’s no need to make a meal out of preparing for a marathon. Yes, it is a big deal and an important achievement. However, it’s incredibly easy to get overwhelmed by the endless stream of articles on the subject. Most of these say exactly the same thing instead of highlighting the more obvious tips on preparing for your race with a good marathon training schedule. Today were dging to have a look at the issues that don’t get quite so much play.
Preparing for a Marathon: Treadmill Training vs. Running Outdoors
Which is best when preparing for a marathon? Treadmill training or running outside? The answer to that question is neither. There’s value to be found in both formats. Geee…it’s no wonder most runners need someone as a guide to running a marathon – so many questions that need answers 
.
Ok, so you are going to be running the race outdoors so it’s obvious that a certain degree of road or trail running is key. However, if you happen to be preparing for a marathon further than your home town, treadmill training can be a godsend.
Let’s say you live in a city that’s pretty flat but have entered a marathon that features hills. How are you going to train for it without incorporating long drives to more hilly territory into your week? Make use of the incline feature on the treadmill and you’ll be ready for race day. It’s also an excellent tool for speedwork. Don’t discount treadmills, they can be brilliant training tools.
Preparing for a Marathon: Tapering
Ah, every runner’s Achilles heel! Tapering is a vital aspect of preparing for a marathon. It’s a common problem. Once you’ve reached a certain point within training it can be tempting to keep pushing and actually peak too early. This may sound like an odd thing to say but reducing mileage and taking a couple more rest days during the last 2 weeks will work wonders.
Preparing for a Marathon: Eating & Sleeping
Night owls take note! Getting a decent night of sleep is vital and not just the night before the race. Bodies repair themselves when asleep so when preparing for a marathon it’s a good idea to be ready for bed by around 10pm. Obviously the odd late night isn’t going to do any harm but try and get into the habit of going to bed before midnight. You will see a massive difference in energy levels.
Eat a big pasta-based dinner the night before with fresh veg, olive oil and garlic. By the time you’re ready to run you will be fully fuelled up and in the zone. Remember – what you eat the night before will fuel you on race day.
Preparing for a Marathon: Race Day
Here’s another important point that gets very little play. Preparing for a marathon isn’t just about training techniques. Doing your homework regarding the course and where to go to get registered will help keep your mental state on an even keel!
The last thing you want to do on race day is dash around like a headless chicken wondering where you’re supposed to be and if you’ll get lost on the course. The admin stuff is important too.
==> Click here to learn about our First Marathon Made Easy program
Preparing for a marathon fully will make race day an experience to be enjoyed, not endured!
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