Interval Training Workouts
Your Guide to Interval Training Workouts
I’m a massive fan of interval training workouts. If you want to increase speed and endurance in one hit, this is how to do it! They’re also brilliant for burning fat and can help shift weight fast. If you’re looking for a break from steady state running and want to inject some variety into your week, interval training workouts are the way to go. Work them into your week and you will see results.
The great thing about interval training workouts is their versatility.
Apply the interval principle to any form of exercise – running, swimming, cycling or weights. It’s all about maximising time by combining high and low intensity bursts of work for a short period.
Interval Training Workouts: Running
Want a great cardio session? Try running-based interval training workouts. You can do them on the treadmill or outside, it’s your call. To start off, a treadmill routine is probably a smart idea. Intervals involve precise timings and quick changes from sprints to a steady pace. If you’re new to interval training workouts, a controlled environment will help you acclimatise to the format.
Use the incline button on the treadmill to make the experience a more challenging one. No hills in your local area? No worries.
Interval Training Workouts: Weight Loss
Ok, I want to make one thing clear from the word go. Interval training workouts can help you burn fat and lose weight. However, they will not reverse the effects of a bad diet. If you want to get great results, use this type of routine in conjunction with a diet that features proteins, raw fruit and veg, plus a certain degree of carbs. Yes, I did say carbs! Interval training workouts require alot of energy. This isn’t a license to start carb loading but you will need some slow release energy foods in your diet.
Interval Training Workouts for Speed
Interval training workouts are great for introducing speed work into your schedule. If you’ve got the endurance but not the speed, this is a surefire way of redressing the balance. It’s hard work and the final few seconds of sprinting will be painful but the rewards are worth every moment of effort. Kick off with 1 minute of sprinting and 1 minute of running at a comfortable pace. Repeat 10 times and you have a pretty challenging session.
Aim for 2 per week. Interval training workouts are intense and the muscle fibers need adequate time to repair themselves.
Interval Training Workouts at the Gym
Want to make your leg muscles stronger? Interval training workouts are particularly useful for anyone planning on running a long-distance race featuring challenging terrain. Climbing hills and tackling an undulating course requires endurance and muscle power. It’s easy to apply the interval principle at your local gym. A routine that features 1 minute stretches of skipping, squat thrusts, squats with diagonal dumbbell lifts and forwards and backwards lunges will help with lower body strengthening.
Get the best interval training workouts here...
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