High Intensity Interval Training Workouts
High Intensity Interval Training Workouts Revealed
Work to maximum capacity and get results fast. That’s what high intensity interval training workouts are all about. Every single second counts. These particular routines are fast, furious and focus on improving both the aerobic and anaerobic systems in one hit. Hence the shortened version of the term: HIIT.
This blog post is all about getting to grips with high intensity interval training workouts and choosing those that will achieve specific goals.
The Best High Intensity Interval Training Workouts
Wondering how to find the best interval training workouts? It all depends on exactly what you want to achieve. Ask yourself specific questions and answer them honestly. Are you looking for high intensity interval training workouts for weight loss? Do you want to improve anaerobic and aerobic capacity? Are you interested in speed work and sprinting techniques? These workouts may operate on the same principle but they can be tailored to suit different goals.
Watch this video for more information on this type of training as well to see me run some interval sprints around a local track:
Here are 2 specific examples to get you started.
High Intensity Interval Training Workouts for Runners
These rely on precise timings and honesty on your part! When I say sprint at maximum capacity, I mean it. High intensity interval training workouts for runners only produce results if performed properly. Check out some footage on the internet or try watching a DVD. Treadmill workouts are also good, especially for those who are new to HIIT. You can control speed and terrain by using the incline button. I take care of timings, music and coaching tips.
Here’s a typical HIIT routine to give you an idea of routine structure:
Warm up – 5 minutes
Recovery section – 4 minutes running at 65% capacity
Work section – 1 minute sprinting at max capacity
Repeat the recovery and work sections twice then cool down for 5 minutes.
Here’s the thing about high intensity interval training workouts – they are hard and not suitable for everyone. Before trying HIIT routines you should be at intermediate level. You will be pushing yourself beyond the comfort zone to the upper limits of the aerobic endurance zone during work periods. The recovery intervals allow your body to replenish the anaerobic system before tackling the next work section.
High Intensity Interval Training Workouts for Building Strength
Want to improve aerobic and anerobic endurance whilst also boosting lower body muscle strength? High intensity interval training workouts that combine a cardio warm-up with lunges, high kicks and weights are the way forward. Circuit training is an excellent example as it focuses on intense reps of specific exercises. The muscle targeted during each exercise may shake or tremble, which is fine. Pain or discomfort in other muscle areas is an indication of poor form. This is why high intensity interval training workouts are best suited to the experienced.
Try 15 reps of each exercise combined with a 1-minute rest period.
Always cool down after high intensity interval training workouts and stretch gently to avoid injury.
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