Best Interval Training Workouts
Finding the Best Interval Training Workouts
Ok, so you’ve heard of interval training workouts and fancy giving them a shot. Now it’s time to look at all the different ones and find which will actually help you achieve goals and get results. Finding the best interval training workouts for beginners (or more advanced) runners can seem like an uphill struggle. Do you go for running or bodyweight routines? How long should each work and rest interval last? How often should you perform this type of routine per week?
Best Interval Training Workouts for Runners
These involve alternating intense sprinting (80% capacity) with more moderately paced running (60% capacity). The best interval training workouts for runners are precisely timed and last 20 minutes. The whole idea is to maximise training time. Longer workouts are already likely to be a feature in your week. Intervals are meant to be short, fast and hard. Always warm up and cool down. If you’re just starting out, try alternating 1 minute sprints with 3 minute recovery periods.
If you’re acclimatised to intervals and fancy moving things up a gear, you don’t necessarily need to add extra time to your routine.
Some of the best interval training workouts for runners feature hills. These work wonders for leg strength and endurance. You can easily adds hills into the mix. Get out in the great outdoors or use the treadmill. There’s no excuse not to get stuck in!
Best Interval Training Workouts for Fat Loss
There’s a trick to maintaining consistent fat loss and that’s variety. If you don’t fancy hitting the frustrating fat loss plateau, mix things up and perform different interval routines every 4-6 weeks. The best interval training workouts for fat loss are generally regarded to be running and cardio-based. Shorter intervals of 30-60 seconds have so far received glowing reports in this specific area.
Remember, even the best interval training workouts can hit a plateau if performed repetitively.
Best Interval Training Workouts: Cross Training
Some of the best interval training workouts don’t actually involve running. It’s possible to apply the principle to everything from cycling to rowing and bodyweight exercises. Make use of all the equipment in the gym. The stationary cycle will help you build leg strength – ideal for runners who have hit a plateau and want to get stronger and faster.
Try cycling for 1 minute at level 8 then bring it back down to level 4 for 3 minutes.
Swimming is another excellent cross-training exercise. If you usually swim at a consistent pace for 30 minutes, try 1 fast length and 3 more comfortably paced lengths to start.
The best interval training workouts for those who want to increase running endurance feature bodyweight exercise. Too much running can results in burnout and you will hit a training plateau. Mix things up with squats and lunges performed in 45-second intervals and you will see results!
Here’s a final piece of advice that shouldn’t be ignored!
The best interval training workouts are useless if you’re injured. Muscles can’t perform consistently if they aren’t given adequate time to recover. The best interval training workouts are intense and shouldn’t be performed more than twice per week and not on consecutive days.
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