Interval Running Workouts for Beginners
The Lowdown on Interval Running Workouts for Beginners
There are plenty of different interval running workouts for beginners. How do you know which will work for you?
This training method does require you to be in pretty good shape already. It’s pretty intense and requires bouts of sprinting alternated with running at a more moderate pace for a short period of time. The benefits are well worth the effort! Interval running workouts for beginners are hard at first but you’ll soon see an improvement in both speed and strength.
If you want to pick up the pace and run longer and stronger, look no further!
Benefits of Interval Running Workouts for Beginners
Why incorporate this type of routine into your workout week? There are plenty of reasons to try interval running workouts for beginners. For starters, they’re brilliant fat and calorie burners. Alot of cardio routines simply slough off calories but interval work torches fat too. It’s all thanks to the intensity. Your aerobic and anaerobic systems are both worked and the body has to use fat reserves to supply oxygen and replenish lost energy.
The best interval running workouts for beginners are also excellent at beating training plateaus.
If you perform the same routine day in day out, the body and mind get bored. The body gets a little too comfortable and is no longer challenged. Mix things up a bit by combining high and low intensity bouts of work and you literally wake the body up and push fitness levels sky high!
Interval Running Workouts for Beginners: Getting Started
You can design your own routine but I’d recommend following a programme first so you can train safely and reduce the risk of injury. Interval running workouts for beginners differ significantly from steady state training and take a bit of getting used to. If you’re totally new to this type of training, stick to 1 or 2 interval sessions per week.
Make sure you’re well hydrated beforehand and always warm up and cool down.
Interval Running Workouts for Beginners: Treadmill Routines
There’s been alot of debate regarding interval running workouts for beginners. Do you go outside or run on the treadmill? In truth you can do either and still reap the rewards. Treadmill routines are especially good for rookies as it’s easier to control timings and terrain. Start out with a flat routine and as you progress, play around with the interval setting and make your workout more challenging.
Interval Running Workouts for Beginners: Timings
When it comes to interval running workouts for beginners, timing is everything! The interval principle demands close attention to timings. For your first routine, try a 5-minute warm-up followed by a moderately paced ‘rest’ period of 3 minutes. You should be running at about 65% capacity. Your intense work period involves sprinting. If you aren’t used to speed work, trying sprinting for 30 seconds, then up the sprint time gradually to 45 seconds and then 1 minute. Repeat the pattern 3 times then cool down.
Interval running workouts for beginners should last 15-20 minutes depending on your level of fitness.
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