Interval Running Workouts for Weight Loss
What if there was a way to lose belly fat without slogging it out in the gym for hours on end? If you’re stuck in the frustrating position in which nothing you do shifts any more pounds, it’s time to get the big guns out! Interval running workouts for weight loss will get you past the sticking point and back on track. In addition, you’ll improve running speed and strength, gain lean muscle tissue and see fitness levels soar.
If all this sounds too good to be true, it isn’t.
Interval running workouts for weight loss may be shorter than the average routine but they’re also harder.
This is no soft option! You will be required to work but if you want to see results, it’s a must.
The Key to Interval Running Workouts for Weight Loss
Still sceptical? Not sure how 20-30 minutes of exercise can get the same (if not better!) results as longer cardio routines? Interval running workouts on treadmill machines for weight loss use a different formula than their steady state counterparts. Use the two workout types in conjunction with each other and you have a winning combination.
Here’s how intervals work:
A combination of high and lower intensity (such as walking and jogging or jogging and running) bouts of work use both the aerobic and anaerobic systems and fast and slow muscle twitch fibers.
The body requires alot of oxygen and energy to perform interval running workouts for weight loss. To supply it and then replace it afterwards, the body is forced to draw on its fat reserves. That’s when the magic happens. You’re not just burning calories, you’re shedding fat both during and after a workout. It’s called the after-burn effect and will boost your metabolism and kickstart the whole weight loss process.
Performing Interval Running Workouts for Weight Loss
Deciding to give this type of training a shot is half the battle. Designing a routine is another matter! If you want results fast, kick off with one of the interval running workouts for weight loss that’s been put together by a pro. Yes, you can do it yourself but that takes time and I’m assuming you want to get stuck in, pronto? It’s common knowledge that routines that take effort and planning before they’re actually performed are easily put off. Choose a pre-existing programme and there are no excuses.
There are plenty of interval running workouts for weight loss. Feel free to contact me and ask which is best suited to your specific needs. Don’t forget there are regular ‘Ask Yuri’ sessions on Facebook too.
In the meantime, here’s an idea of what you can expect from a beginner routine:
Warm up – 5 mins jogging at a comfortable pace
Low intensity period – 4 minutes running at 50% capacity
High intensity period – 1 minute sprinting at 75% capacity
Repeat the 2 steps above 3 times then cool down for 5 minutes
The idea of interval running workouts for weight loss is to build up to sprinting at max capacity. It takes effort and determination but you will see results.