Marathon Training Guide
Marathon Training Guide Secrets
There’s a shortcut to many things in life (including the marathon training schedule you choose to follow). You can take a shorter route to work or cram for an exam. The same can’t really be said about training to run a 26.2-mile race. It takes time, commitment and true grit!
Having said that, a good marathon training guide can make life and training simpler and much more enjoyable. The right approach makes all the difference.
If you want to run your best possible time and avoid burnout, a plan plus plenty of support is undoubtedly the way to go.
No marathon training guide will give you an easy shortcut to improving endurance and cardio fitness levels. However, a good plan will show you how to maximise training time and teach you alot about technique, frequency, nutrition and pace.
The name of the game is to provide runners with the tools and knowledge needed to go the distance in a time to suit age, fitness level and running profile.
I’ve put this taster marathon training guide together for first timers who have already completed a half and run at least 3 times per week.
The 16-Week Marathon Training Guide
Wondering how long you should actually train for? I recommend a marathon training guide or plan that lasts 16 weeks. Leaving it until the last minute and cramming training into 4 or 6 weeks is highly likely to lead to injury. You’ll be on the bench before you’ve even passed the start line.
A 16-week beginner marathon training plan will allow you to gradually increase fitness, leg strength and endurance levels by combining short and fast-paced runs with mid-distance more moderately paced runs and easy-paced distance runs.
I can also highly recommend interval training, which improves both speed and endurance in one hit.
A marathon training guide that lasts for 16 weeks will also allow you to mix things up a bit with cross-training sessions to avoid leg burnout and the dreaded runner’s plateau. There is such a thing as too much running. Each week will feature a slightly different workout structure so that the body doesn’t anticipate how hard it has to work on certain days. Body and mind stay fresh and challenged.
A marathon training guide will also tell you when to rest and how to taper.
Getting ready for a marathon isn’t just about reaching a certain level of fitness and endurance. You need to achieve it and maintain it, which does not mean continually increasing distance and training until the week before race day. During the last couple of weeks, training will be tapered down and rest days will increase.
Trust me; it works!
Marathon Training Guide: Diet
It’s no secret that what you put into your body will affect running performance. However, unless you’re a trained nutritionist it’s easy to fall prey to certain food myths. A marathon training guide that features nutritional advice will help you avoid them and really open your eyes to what your body can do with the right fuel.
For example, cereal bars and store-bought smoothies are not healthy per se. Now, I’m not saying they’re anywhere near as bad as a bacon double cheeseburger, large fries and a donut. However, you will get far higher nutritional benefits from homemade smoothies created using raw ingredients.
Cut right down on caffeine, processed foods and sugar. Good carbs (40%), protein (30%) and fat (30%, mostly unsaturated) are the way forward, plus fresh fruit and veggies.
Check out my Marathon Training Guide and discover the biggest mistake most runners make when getting ready for race day.
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