Marathon Training Plan
Complete Marathon Training Plan
Looking for a marathon training schedule that’s more than just an Excel spreadsheet or a table of instructions that don’t tell you why you’re doing what you’re doing?
I’ve put together a 16-week guide that covers everything from frequency to pace and training tips. Yes, I know you can download a basic marathon training plan for free.
However, in order to prepare mentally as well as physically, you need advice and encouragement on all aspects of race running.
There’s more to training for a 26.2-mile challenge than following a basic set of instructions that don’t give you the personal touch.
Here, I want to give you a taste of what to expect with my 16-week marathon training plan.
If you have any questions, get in touch via my Facebook page and check out the regular Ask Yuri sessions for instant answers.
Marathon Training Plan: Why 16 Weeks?
I’ve found that 4 months is the best amount of time for a marathon training plan. The idea is to train and build up strength and speed levels gradually. I know how hard it is to fit running training into a busy schedule and realise you may not be quite sure about how to prepare and avoid injury. It’s easy to leave it until the last minute and end up trying to cram training into a month. Cramming is bad news when it comes to running as you run the risk of injury, which will either put you out of the race altogether or see you burning out halfway round the course.
My idea is to get you ready for the experience and make it an enjoyable one.
Marathon Training Plan Secrets
Most people who train for a marathon don’t follow a proper marathon training plan and fall into the trap of running too much. That is the number one mistake most runners make whilst getting ready for a race. I found that some people were running over 75 miles per week! Way too much!
Here’s the thing: too much running and too many miles will not necessarily lead to a successful marathon.
My marathon training plan will get you up to speed with 4 runs per week so you can train and have a life too.
Marathon Training Plan Content
It’s a full manual that includes step-by-step instructions, advice and equipment checklists. I’ve also included tips on how to avoid injury and how to perform essential stretching and muscle strengthening exercises. Not to mention nutrition advice on what to eat before, during and after the race. Plus pacing tips to avoid race day burnout.
This 16-week marathon training guide also includes interval trainingiPod/MP3 workouts which take care of timings and motivational music.
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