Beginner Marathon Training Schedule
Simple Beginner Marathon Training Schedule
Anyone can run 26.2 miles.
That may sound like a bold statement but it’s absolutely true. The trick is to find a decent beginner marathon training schedule and stick to it. Sounds obvious, right? It’s easier said than done and not all marathon training plans are created equal.
I meet a herd of inexperienced runners each and every year who enter a race early then don’t get started on training soon enough or follow the wrong plan.
I want to devote today’s post to the rookies; those who have the enthusiasm but are short on experience and confidence.
A beginner marathon training schedule isn’t just about running. The rookie runner getting ready for a marathon requires more than simple instruction in downloadable PDF form.
Below you’ll find a few guidelines and discover what’s in store with the First Marathon Made Easy plan.
Beginner Marathon Training Schedule: Duration
A beginner marathon training schedule lasts 16 weeks.
Ok, I know that 4 months may seem like quite a long time but it’s vital to spread training out over a few months to allow your body to acclimatise to the increased demands you’re placing on it.
Leaving training until the month before is a bad idea for the inexperienced marathon runner. You may be able to run the race but it’s highly unlikely to be a positive experience. I want you to cross the finish line strong, confident and ready for the next challenge.
Collapsing across it and vowing never to repeat the experience is a sign of too little training performed too late. I hate seeing that as it can be so easily avoided!
Beginner Marathon Training Schedule: The Basics
Ok, let’s start with a few aims and objectives. Keep these in mind and you’ll remember why you’re following a beginner marathon training schedule.
The point of a plan is simple – to give you the mental confidence, motivation, physical fitness, strength and endurance required to make it to the finish line.
I have seen many a beginner marathon training schedule that simply consists of the same training week, repeated over the course of a couple of months. That’s a lazy formula that might get your physical fitness up to a certain level but won’t allow you to really progress and run your best possible race.
A good beginner marathon training schedule is a varied one.
Here’s what a beginner marathon training schedule will do for you:
Tell you when to run, at what pace and for how long
Include 1 distance run per week so you can build up mileage gradually. You’ll be amazed at how far you can run by week 8!
Include walking days and rest days
Give you advice and coaching tips on everything from strength training to stretching for runners without incurring injury
Keep the motivation levels up and boredom at bay by keeping training weeks varied and interesting.
Introduce you to the concept of interval training- ideal for boosting speed and endurance levels in one hit!
On a final note…
Take your time choosing a race. There are all sorts of different marathons over flat routes, hilly terrain, off-road, road, mixed and undulating terrain. Do your research before you commit to paying the fee.
I would recommend a flat route or one with gently undulating terrain for a first race. A beginner marathon training schedule will give you the confidence to tackle such routes and progress to more challenging ones later.
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