Treadmill Running Workouts
This week’s posts are all about treadmill running workouts. For the next 5 days I’m going to be focusing on everything from treadmill running workouts for beginners to routines for weight loss and everything in between.
You can achieve so much with one machine!
Instead of just plodding away at the same speed and incline for 30 minutes, you could be boosting metabolism, speed and endurance levels.
There are more treadmill running workouts than you might think. I want to show you what you can do with a pair of trainers, an iPod and a treadmill.
Treadmill Running Workouts: Effectiveness
Before we get stuck into treadmill running workouts, I want to quickly look at their effectiveness. There’s a big debate about whether or not outdoor training is better than training on a treadmill.
Many runners train indoors all the time and race superbly outdoors.
Running is running, whether you hit the trails or decide to train on a treadmill. You can still get a great workout, regardless of whether you choose to run indoors or out.
Treadmill running workouts are more effective when you know what your machine can really do. The trick is to use it to its full potential and experiment with the different settings.
Raise the incline to 1 or 2% to compensate for the lack of wind resistance.
Use the heart rate monitor to gauge effort levels. Upping your pace slightly helps to replicate outdoor conditions.
Explore the different programs – random is good if you want to stay engaged and motivated.
Whether you’re a novice looking for treadmill running workouts for beginners or a road runner preparing for a race, indoor routines can be incredibly effective.
Treadmill Running Workouts: Benefits
There are a number of specific benefits attached to treadmill running workouts. If you’re undecided about whether to give them a shot, the points below may just sway you!
Treadmill running workouts can be easily tailored to suit specific goals. Want to get stuck into some speedwork? Up the pace and go for it without having to stop for traffic. Need to raise your endurance levels but don’t live near any hills? Raise the incline, lower it, then raise it again.
Treadmill running workouts allow you to accurately chart progress. The heart rate monitor and calorie burner gizmos are ideal if you want a clear picture of how you’re doing during a workout.
Treadmill running workouts have no seasonal restrictions. It doesn’t matter if it’s too dark, hot, cold, icy, wet or windy outside. You can still put in some mileage.
They’re great for interval training, which can work wonders for your speed.
You can listen to music safely whilst running.
That’s all for now, folks! Tomorrow I’m going to look at treadmill running workouts for beginners.