Plan Ahead- Running Made Easy
“Fail to plan, plan to fail.”
That is one of my all-time favorite quotes, because it is just so true. If you don’t plan for whatever you’re about to do, it’s really easy to fail – by getting sidetracked, getting confused, or getting lost.
Running is no different. It takes commitment and consistency to be a runner, especially if you’re trying to lose weight or learn how to run faster. But, with the right plan, you can make running easier.
(Notice I said ‘easier’, not ‘easy’. No pain, no gain.)
Here is how you can plan ahead for a successful running program.
Why Plan? Two Big Advantages
Why bother planning? Why can’t you just wing it? After all, it’s just running – just putting one foot in front of the other, right?
Well, not quite. One big advantage to planning ahead is time management. When you plan ahead, you know exactly what you have to do – and do not waste time when you get to the trail or track trying to figure out what to do and where to run.
Another big advantage is motivation. Those who plan ahead are more likely to finish what they start because they know in advance what is required of them. Getting out without a real idea of what you’re going to do makes it less likely that you will stick to whatever you come up with.
There’s something about a good running plan that just makes a running program happen.
How to Plan
There are three essential questions you have to ask yourself when you’re talking about getting out there and running according to plan. Here they are:
- Where am I going to run?
- How fast am I going to run?
- How long am I going to run?
Those are the big three, and the answers depend on your program. Let’s say you are doing 5K training. The answers could be:
- I am running on Monday, Wednesday, and Friday on the cross-country trail.
- I am going to run at a 7-minute mile pace.
- I am going to run 4 miles at this pace each time.
That’s all you really need for a good plan. You’ve answered the major questions and know exactly what you’re going to do. Now all you have left is to go and do it. You’ll notice that knowing in advance what you’re going to do will actually provide a sense of comfort, because you don’t have to worry about coming up with something.
Do you routinely plan? What are some ways you plan your workouts in advance?
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