Interval Training Q & A
Answers to 3 Common Interval Training Questions…
Interval training is at the heart of the Treadmill Trainer, and this blog. That’s why I spend so much time discussing it’s many benefits in helping runners improve and general exercisers to lose weight.
Today, I want to spend a few minutes to answer 3 of your interval training questions. Some of them relate to the Treadmill Trainer workouts while others are more fundamental in nature.
Q: Is there a maximum to the number of times you should use interval training per week?
A: This is a fantastic question and the answer to it is important to grasp. For almost everyone, including ALL runners and general exercisers, I recommend no more than 2-3 interval training workouts per week.
Yes, interval training is awesome but too much of a good thing isn’t necessarily desirable. The reason for this is that interval training is pretty demanding on your muscles, nervous system, and your level of motivation.
I want to talk briefly about the last point – level of motivation – for a second.
Running intervals requires that you commit to working at a pretty high intensity throughout most of the workout. Going about this task half-”you know what” won’t be of any benefit to you. If you are asked to run a 20-second interval @ 100% maximum speed, 10 times with just 40 seconds recovery, you’ll want to make sure that your body and your MIND are ready for that kind of challenge.
That’s why you need to be mentally ready before your interval workout. But demanding so much of yourself 6-7 times per week would be exercise suicide. You need time off from such high intensity work and that’s why 2-3 interval workouts per week is ideal for producing amazing running and fat loss results with minimal risk of burnout or injury.
Q: Should the recovery interval pace increase as you get faster (and fitter) or should it stay at the same slow speed no matter how fast you become?
A: Another great question. This one has few possible options depending on your goals and how much variety you want to add to your workouts.
The first thing to remember is that you really only to want to change ONE variable at a time. Therefore, if you increase your recovery speed, then make sure your work bout speed stays the same. That way you can feel the difference adjusting that one variable makes on your workout.
For instance, let’s say you’re using Treadmill Trainer 2 (Basic) and you’re doing the interval section #1 where your work interval is run at 85% for 30 seconds and your recovery bout is run at 65% for 30 seconds.
After you’ve done this workout a few times what will happen is that your body will become fitter and it will have adapted to its previous training intensity. Therefore, 65% of your max speed (or heart rate) from 3 weeks ago may now represent 60% of your max speed (or heart rate).
Thus, in order to maintain that 65% recovery pace during the intervals you would need to increase your running speed. Make sense?
That’s the beauty of bettering your fitness and running endurance. Your cardiovascular system becomes more efficient at pumping and distributing blood (and thus oxygen) and your muscles become more adept at consuming and utilizing this oxygen. As a result of these physiological improvements, your heart rate goes down at any given speed or intensity.
And that’s why fit people have lower resting heart rates.
So to answer the original question…
YES, your running pace should increase during the recovery interval as you get fitter.
Q: I’m having trouble with advanced-intermediate interval training where there’s just 15-second recoveries. Should I reduce my speed and stick with them or go fast and sit out an interval if I can’t recover in time?
A: I’m a proponent of speed – not the narcotic but actually running fast!
Therefore, I would rather you challenge your body to keep up that fast pace during the work intervals, drop it down during the short recoveries, and bring it right back up again. If you can’t maintain that pace or interval protocol, then just skip the odd the work interval to allow yourself a little more recovery. Then, jump right back into it.
What you’ll find is that after a few interval training sessions like this (eventhough tough at first) your body will quickly adapt and each subsequent will feel more comfortable.
==> Was this information helpful? If so, forward it to 3 fellow interval training enthusiasts or hit the “like” button (above) to share it with your friends on Facebook.
I like this website very much, Its a really nice spot to read and get information. “Being powerful is like being a lady. If you have to tell people you are, you aren’t.” by Margaret Hilda Thatcher.
Hey. you have a great site! thanks for all the info!
I’m now not sure where you are getting your info, but good topic. I must spend a while studying more or understanding more. Thank you for wonderful information I used to be on the lookout for this information for my mission.
Hey there! I’ve been following your blog for some time now and finally got the courage to go ahead and give you a shout out from Kingwood Texas! Just wanted to say keep up the excellent job!
Howdy! This is my 1st comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your articles. Can you suggest any other blogs/websites/forums that go over the same topics? Thanks a lot!
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?
I truly enjoy looking at on this internet site , it holds superb content . “Sometime they’ll give a war and nobody will come.” by Carl Sandburg.
You really make it seem so easy with your presentation but I in finding this topic to be actually one thing which I believe I’d never understand. It kind of feels too complex and very vast for me. I’m looking ahead for your next put up, I’ll try to get the hang of it!
obviously like your web site however you have to check the spelling on quite a few of your posts. Many of them are rife with spelling issues and I to find it very troublesome to tell the truth on the other hand I will certainly come back again.
Thank you, I’ve been searching for information about this topic for ages and yours is the best I’ve discovered so far.
I believe this internet site contains some very superb information for everyone. “Good advice is always certain to be ignored, but that’s no reason not to give it.” by Agatha Christie.
Lucky me that I decided to spend some time on reading this blog. It’s great!
Piece of content coupled with straight to the. That i don’t determine this is exactly truly the best situation need to though does a person guys have virtually any the thing it the best places to get a few ghost writers? Thank you
Good article and thus locally to the particular. My spouse and i don’t determine this is definitely the best situation to pose yet somehow you guys have all the thing it you may take advantage of a little professional writers? Cheers
I have been absent for some time, but now I remember why I used to love this website. Thank you, I will try and check back more frequently. How often do you update your web site?
An excellent Combat training Training idea to be of assistance using the the bench press exercise would be to try to squeeze the actual tavern back to the inside once you carry out the physical exercise. This allows you to exercise your own torso many will result in a greater workout. You can definitely for your niche your triceps, you need to squeeze the particular tavern in an outward direction.
Whoa, extraordinary blog design! Just how long as well as been blogs with regard to? you made running a blog glimpse simple. Your entire glance of one’s website is excellent, let alone the content!
You should take part|piece should be taken by Thanks
Simply want to say your article is as surprising. The clarity in your post is simply great and i can assume you’re an expert on this subject. Well with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the rewarding work.
What i do not realize is actually how you’re not really much more neatly-preferred than you might be now. You’re very intelligent. You realize thus significantly in relation to this matter, produced me individually believe it from numerous varied angles. Its like women and men don’t seem to be involved except it is something to accomplish with Girl gaga! Your own stuffs nice. At all times handle it up!
I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all site owners and bloggers made good content as you did, the net will be much more useful than ever before.
virtually greater than half of the guidelines work for me ! yippy, i had a rise of 2000 visitors in two days ! http://www.xpanda.getlisted.co.nz/security-doors-nz
I would like to thnkx for the efforts you’ve put in writing this web site. I am hoping the same high-grade website post from you in the upcoming as well. Actually your creative writing abilities has encouraged me to get my own web site now. Actually the blogging is spreading its wings rapidly. Your write up is a good example of it.
It’s essential to have having access to the information posted here
Are actually glad pertaining to articulating stunning records. Your websites are very cool. Great firm is actually afraid of the actual which experts claim you’ll get in that web-site. The thing is the reason the most effective method quickly and easily a partner feels about this colorful content material. Integrated it website, will likely be restored for all the a lot more articles or blog posts. Persons, buddy, Stone! We unveiled this can be the essentials A lot more webmasters for certain seen everywhere and easily couldn’t confront. Fully unpaid web-site.
Hello there, pertaining to Search engine optimization authentic articles are very essential, in the event you simply copy and paste you’ll be able to not graded browsing motors.
I dugg some of you post as I cerebrated they were extremely helpful invaluable
Just wanna remark that you have a very decent site, I enjoy the design it actually stands out.
As soon as I detected this internet site I went on reddit to share some of the love with them.
This actually answered my problem, thank you!
Hi, regarding Search engine optimisation authentic material are actually needed, should you merely copy then you can certainly certainly not graded looking applications.
Hello, my group is just establishing our first website, searching and working out what is needed. This blog stuck out right away. I’m fired up about this, and adore the design of your site. Are you able to let me know what “theme” it is?
Wow, amazing website structure! The length of time perhaps you have recently been blogging and site-building for? You made writing a blog glance effortless. The complete search of one’s web site is spectacular, while wisely as the content!
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
I havenˇ¦t checked in here for some time as I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend
Eileen Barraaasarra? I hope that is correct. I dont know what your motive but your entire note is a flat out lie, the only people that go south for treatment are those that are not life threatening. However many people in border communities from the USA have Canadian medical cards. I know of nobody that has been deprived of health care here, but have family that died in California from what should have been minor treatment. Nobody in the Canadian system other than your Dr. will recommend/ or not any proceedure. If you dont like that you can change Dr.s it is called second opinion. I do not know your motive but youve presented false and missleading information. Canadas system and that of many other countries COVERS EVERYBODY EQUALLY no e4xceptions period!! Our system is so much better than that of the USA it is impossible to compare. The USA for the most part is very third world or less!
You lost me, buddy. I mean, I imagine I get what youre declaring. I understand what you’re saying, but you just seem to have forgotten about that there are some other people inside the world who see this matter for what it actually is and may well not agree with you. You may well be turning away many of persons who may have been fans of your weblog.
Interval Training Q & A | Interval Training and Running Tips | Treadmill Trainer Blog I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are wonderful! Thanks! your article about Interval Training Q & A | Interval Training and Running Tips | Treadmill Trainer BlogBest Regards Lisa
Interval Training Q & A | Interval Training and Running Tips | Treadmill Trainer Blog I was recommended this blog by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my difficulty. You’re wonderful! Thanks! your article about Interval Training Q & A | Interval Training and Running Tips | Treadmill Trainer BlogBest Regards Veronica
I would say that these products can be hazardous to handle. Specifically, Crest teeth whitening, and drug me to chip a tooth. After I am pleased with the story of the fix-Implant flat ass I think anyone that make “medical” service person should be licensed. But I have a problem with farmers because I believe they weaken your teeth.
A motivating discussion is worth comment. There’s no doubt that that you should write more about this topic, it may not be a taboo subject but typically people do not talk about such subjects. To the next! All the best!!
You…are…my…hero!!! I cant believe something like this exists on the internet! Its so true, so honest, and more than that you dont sound like an idiot! Finally, someone who knows how to talk about a subject without sounding like a kid who didnt get that bike he wanted for Christmas.
we must promise.. By no means giving up..
https://www.lifereader.com/psychics/tarot_meaning
really interresing !