Best Treadmill Workout Guide
What’s the Best Treadmill Workout Guide?
Every runner is different. Some of us are flat footed, others have high arches. There are sprinters and cross country fans. Beginners training for their first 5k. More advanced runners getting ready for the marathon challenge. The truth is this – there is no ‘best’ treadmill workout guide. This isn’t a clothes store with a ’one size fits all’ ethos. The best plan is the one that’s a perfect fit for your age, lifestyle, training aims and medical background.
Having said that, there are common elements. Despite our differences, we all have one primary goal. A burning desire to achieve maximum training results in less time. That’s where a treadmill workout guide can help. Whether you’re a beginner, intermediate or advanced runner, all workouts have 3 aims:
1. To improve your running performance and cardio fitness levels in the fastest possible time.
2. To keep motivation levels high with music, coaching tips, goal setting and constant encouragement.
3. To enable you to progress safely and start to tackle more challenging routes.
Now, how do you gauge which treadmill workout guide is right for your specific needs?
Easy.
Let’s look at exactly what you want to achieve…
Are you just starting out and want to discover how to use a treadmill to its full potential?
Do you need a workout that will help you train for a race?
Want to master the art of running hills?
Have you hit a training plateau and need a push to get back on track?
Beginner Treadmill Workout Guide
The aim of the game is to get you up to speed in record time. It’s all about rediscovering running. This type of treadmill workout guide will build your running confidence. Help with fat loss. And get those cardio fitness levels up. It’s basically an intro to running that’s designed to be fun. No more excuses! You’ve got a running buddy on hand 24/7 in your iPod or MP3.
10k Treadmill Workout Guide
10k training marks the move from beginner to intermediate. It’s an exciting time and something to be enjoyed, not endured. If you want to shatter your beginner personal bests, it’s time to up the ante with longer and more intense sessions. The secret of a 10k treadmill workout guide is pushing the boundaries enough to make you discover new possibilities.
This isn’t just a physical workout, it’s a mental one too. You’ll be firing on all cylinders by the end of each session!
Hill Runner Treadmill Workout Guide
There’s no two ways about it – hills are hard. However, you’ll need to conquer them if you’re intending to run outside. Half and full marathon runners take note. It’s highly unlikely you’ll be on flat, road-based territory for over 13 miles! The beauty of this treadmill workout guide is its versatility. Transfer what you’ve learned and achieved indoors on the treadmill and hit the trails with confidence. It’s an excellent calorie burner and will seriously improve your aerobic endurance.
Interval Training Workout Guide
Ideal if you’ve hit a training plateau and are finding it tough to break through to the next level. An interval treadmill workout guide will give you the push you need, using high and low intensity running patterns. Most importantly, a propertly structured plan will prevent you from burning out. And lessen the likelihood of injury. I meet so many runners who confess they hit interval training too hard, too fast.
Make no mistake, this way of training is an exact science. Get it right and your fitness, strength and endurance levels will go through the roof. Get it wrong and you’re heading for a fall. Why take a chance? A treamill workout guide of this type will teach you the art of safe and effective interval training. It’s invaluable for all you first time half marathoners!
The trick to finding the best treadmill workout guide is simple.
Ask yourself what you want to acheive.
Be honest about your ability level – that’s incredibly important!
Follow those 2 simple steps and you’ll get a treadmill workout guide that produces real results.
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