Best Treadmill Workouts for Beginners
Choosing Between Treadmill Workouts for Beginners
How would you define a novice runner?
It’s one of those questions that sounds real easy – until you try to answer it accurately!
The word ‘beginner’ actually covers a pretty broad spectrum of runners.
There are absolute beginners who haven’t run since school days. Many of them may have put on some weight over the years and thus usually end up looking for treadmill workouts for weight loss to get the ball rolling.
Those at a more intermediate level who can alternate between running and walking for 20-30 minutes. Then we have the folks who can go continuously for 20 minutes and are looking to run longer, stronger and boost endurance levels.
Technically, every runner is a beginner on some level as we all learn new skills and techniques as we progress. A marathon runner who’s just starting fell running would be classed as a novice in that area.
However, in the interests of clarity, let’s start with a definition:
To begin is to learn the fundamentals of something.
So, a novice runner is…
… someone who has just started running on a regular basis and is learning how to master the basics.
The secret to choosing between the various treadmill workouts for beginners is honesty. When it comes to running it really is the best policy. Embellish your level of skill and you’re likely to end up choosing a workout that’s simply too hard. It will feel like running up a mountain in wellington boots. Take it steady, work towards achievable goals and enjoy the experience. Your adrenaline and motivation levels will go into orbit!
Run using treadmill workouts for beginners on a regular basis (3-4 times per week) for 2 months and you’ll be able to progress to intermediate level. That’s not all. Running is also an excellent tool for both weight and fat loss.
Treadmill workouts for beginners fall into 3 camps. Let’s take a look at them here.
1. Basic Treadmill Workouts for Beginners
Absolute beginners must start at the very first level. Take it from the top and you’ll ease your body into the physical and mental effects of running. What you definitely do not want to do is shock your system. Or injure yourself. There’s nothing worse or more demotivating when you’re just starting out.
Basic treadmill workouts for beginners last for around 30-40 minutes, including warm up and cool down. You’ll be alternating between walking and jogging, with the onus on walking at first. That old saying about walking before you can run is spot on. The name of the game is to teach you how to use the treadmill effectively, instead of just jumping on and going at it until you get out of breath. Which won’t be long if you don’t approach interval running in the right way.
Basic treadmill workouts for beginners don’t just get your body ready for the challenge of learning to run. They’re about discovering the joys of it too! You’ll be accompanied and encouraged every step of the way. It’s all about movitation and goal setting. All the instructions and tips come direct to your MP3 or iPod. Timings are taken care of too. All you need to do is lace up your trainers and pop in your earphones.
Treadmill Workouts for Beginners: 5k Training
Here, we move things up a gear and get stuck into some interval training. Basically, that means alternating between high and low intensity bouts of running. Invaluable for running your first 5k with confidence. It’ll work wonders for your cardio fitness, strength and endurance levels. You’ll be working fast and slow twitch muscle fibres – excellent for burning fat and improving endurance. The feeling of graduating from that first rookie level is fantastic. This is the time when you’ll start to see much greater improvements in your fitness levels. It’s all about adding speed and distance to your runs.
Treadmill Workouts for Beginners: 10k Training
Now you’ve experienced interval training, it’s time to pick up the pace and set yourself a real challenge. Training for your first 10k is an unforgettable experience! It’s a running rite of passage and marks the move from rookie to intermediate runner. The name of the game is to get you to the stage where you can comfortably run 45-60 minutes without stopping.
The best treadmill workouts for beginners are all about safe, fast and satisfying progression – You could be running your first 5k in 3 months!
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