Race Training Plans for Running on a Treadmill Looking for training plans for running on a treadmill that will actually inspire you to lace up those shoes and get stuck in? Training indoors can be every bit as interesting, challenging and rewarding as hitting roads and trails outside. There’s no need to simply plod away for 30 minutes, [...]

Best iPod Running Workout The beauty of an iPod running workout is that it can be used for both indoor and outdoor training. Hit the treadmill or the trail, it’s your call. Whether you’re looking to burn fat, prepare for a race or simply want to take your training to the next level, this workout tool [...]

Treadmill Training Workouts for 10k Races Preparing for a 10k? If so, you’re in for a really enjoyable ride! Treadmill training workouts for 10k races build endurance, speed and can really spice up your winter running. Challenging but achievable, they give you the opportunity to get stuck into some awesome speed work and give confidence [...]

Best 10k Training Program What is the best 10k training program? One that makes your faster? One that focuses on building up distance? These are questions I’m asked every year, without fail. The best 10k training program is simply the one suited to your particular goals, time constraints and running level. There are many different training [...]

Best 10k Training Program for Beginners If this is your first big race challenge, you’re going to need a plan! This is not a distance best attempted by cramming running training into the 2 weeks before the race. A 10k training program for beginners will get you mentally and physically ready for the challenges of race day. [...]