Race Training Plans for Running on a Treadmill Looking for training plans for running on a treadmill that will actually inspire you to lace up those shoes and get stuck in? Training indoors can be every bit as interesting, challenging and rewarding as hitting roads and trails outside. There’s no need to simply plod away for 30 minutes, [...]

Your iPod Beginner Running Guide Winter is actually a great time to get in shape. iPod beginner running workouts will soon get you off the sofa! Great for indoor and outdoor running, they can help you to start off and most importantly – stay motivated! So many people are put off running because they literally don’t [...]

Best Beginner Running Programs for 5k Get off the coach and hit the ground running with beginner running programs for 5k races. If you want a rookie-friendly race that’s challenging but achievable, this is a great starting distance. This type of race usually takes place on a flat course and is a brilliant way to boost [...]

The Ultimate Beginners Running Program The sun’s out and the mornings are light. There’s really no better time than right now to remove butt from sofa and discover running. Whether you want to shift stubborn pounds, feel more energetic or just improve general fitness, a beginners running program is the way to go. I’ll get you off [...]

Beginner 5k Training Tricks that Work Looking to run your first race? Well done for having the courage and determination to take on the challenge. Beginner 5k training is no walk in the park at first but you’ll be surprised at how fast you’ll progress when race training becomes part of your life. These tips [...]