Interval Training Treadmill Fat Loss Workouts The key to burning fat, shedding pounds and toning up is interval training. Treadmill fat loss workouts based around the speed up, slow down approach to running are the fastest way to getting rid of that stubborn padding. Anyone who’s ever been in the situation where nothing seems to [...]

Breakthrough Beginner Running Programs for Weight Loss Cutting calories alone might shed the pounds initially but if you want to keep them off permanently, beginner running programs for weight loss are the way to go. Combining diet with exercise is the key to boosting your metabolism and maintaining weight loss - one without the other won’t cut [...]

Fast Fat Burning Treadmill Interval Workouts In the final post of this week’s fat burning series, I’m going to take a look at fat burning treadmill interval workouts. These aren’t just for beginners, far from it! Use the simpler ones to get up to speed and then progress gradually up the ranks with more challenging and [...]

5 Rules of Fat Burning Interval Running Seeing as it’s fat burning interval running week, I thought that a couple of solid guidelines might be useful. Whether you’ve yet to discover this particular form of training or are already getting stuck in, they’ll help you to stay focused and train safe. If you’ve been following this week’s [...]

3 Fat Burning Interval Workouts This week’s posts are all about using interval training to enter the fat burning zone, shed unwanted padding and work on building lean muscle. I’ve taken a brief look at the science behind intervals, highlighted the various benefits and outlined some tips for performing fat burning interval workouts. Today I want [...]