It’s true… We’ve got a ton of amazing Treadmill Trainer workouts. So, if you’re new to the site (and our world-leading interval running workouts) OR are looking for the NEXT best workout to add to your Treadmill Trainer arsenal, then the following video should help. I decided to put together a detailed video in which [...]

I spent most of last week in Austin, Texas – what a great place. It’s no wonder that no fewer than 3 people I know are moving down there. Anyways, I have a funny and interesting story to share with you from my last day. I would be leaving Austin in the early afternoon last [...]

3 Secret Health Running Benefits Ok, so we all know that health running can help people to lose weight, burn fat and increase general fitness. It’s no secret that it’s one of the best aerobic forms of exercise for conditioning the heart and lungs. But what about the other, less obvious benefits of health running? Today, I’m [...]

Many of you have been asking for a way to decipher which Treadmill Trainer programs to use based on your goals and fitness level. So, yesterday, I did my best to visually represent how you can choose the best TT programs for your needs. So without any further ado, I present: The TT Spectrum… [CLICK ON THE IMAGE TO [...]

The Running Room Dilemma If you live in Canada you’ve surely heard of the Running Room. It’s Canada’s claim-to-fame running store. They sell running shoes and apparel and they also host weekly (and probably daily) group running clinics. A few years ago, I contacted them about incorporating the Treadmill Trainer workouts into their stores but [...]