Race Training Plans for Running on a Treadmill Looking for training plans for running on a treadmill that will actually inspire you to lace up those shoes and get stuck in? Training indoors can be every bit as interesting, challenging and rewarding as hitting roads and trails outside. There’s no need to simply plod away for 30 minutes, [...]

Month by Month Half Marathon Training Plans Ok, so you’ve found a race and entered it. Now what? The 13-mile challenge calls for dedication and preparation. Follow half marathon training plans that offer a month-by-month training schedule and you’re onto a winner. You’ll be fully prepared for race day and have the mental strength and [...]

Half Marathon Training Guide Secrets First things first; big congratulations on having the guts to enter the race. 13.1miles is a formidable challenge and it takes time, commitment and energy to tackle it. Now it’s time to hit the floor running and do yourself justice with a decent half marathon training guide. If you’ve already [...]

Half Marathon Training for Beginners: How to Get it Right So, you’ve chosen your race and entered it. Well done! You’re about to enter the wonderful world of race running. Train right and you’ll literally never look back. Half marathon training for beginners throws up both mental and physical challenges. The good news is that you most [...]

Go the Distance with Interval Training Endurance Workouts Marathon season is in full swing around the world. If you’re training for a fall race and want to keep things fresh, I can highly recommend interval training endurance routines. Thinking you can probably nail the challenge is great but wouldn’t you rather know and believe it 100%? I’ve [...]