Best iPod Running Workout The beauty of an iPod running workout is that it can be used for both indoor and outdoor training. Hit the treadmill or the trail, it’s your call. Whether you’re looking to burn fat, prepare for a race or simply want to take your training to the next level, this workout tool [...]

Hill Running Workouts with Yuri (in the hood) You probably know by now that I love hill running workouts, right? Well, yesterday, I decided to take my flipcam and shoot a live hill running workout for you. I was on my way to the gym, and en route, I encountered one of my favourite hills, [...]