Treadmill Trainer 1 was perfect because it was broken down into several pieces, so I always felt like I could make it to the end! Treadmill Trainer 1 has been great for me because I was just getting back in to running.  I had a foot injury from over a year ago that still flared [...]

3 Secret Health Running Benefits Ok, so we all know that health running can help people to lose weight, burn fat and increase general fitness. It’s no secret that it’s one of the best aerobic forms of exercise for conditioning the heart and lungs. But what about the other, less obvious benefits of health running? Today, I’m [...]

5 Really Useful Running Tips for Beginners You’ve got the will but finding the way can be a little tricky. There are plenty of running tips for beginners but which are the most useful? Here are some of my favourites. Running Tips for Beginners: Bring a Friend on Board Hate the thought of running by [...]

Treadmill Trainer Reviews – June 2011 I’ve got to thank my good friend and former client, Alex, for giving me the idea several years ago to “put my voice on tape”. Since he lit the lightbulb in my mind with those words, my Treadmill Trainer audio-guided interval running workouts have changed the lives of tens [...]

Make a Treadmill Workout Plan Part of  Your Life So, your treadmill is sitting pretty in the corner, gathering dust as we speak. Treadmills free us up to work out when and where we want. That’s all very well and good but not so smart if it doesn’t see any action! The key is to maximising treadmill training time is good [...]