Tweet Race Training Plans for Running on a Treadmill Looking for training plans for running on a treadmill that will actually inspire you to lace up those shoes and get stuck in? Training indoors can be every bit as interesting, challenging and rewarding as hitting roads and trails outside. There’s no need to simply plod away for 30 [...]

Tweet Easy Marathon Training Plan for a Faster Race Already run one or two races and want to smash your previous personal best? Having a hard time bettering your marathon race pace? If only there was any easy marathon training plan that could help you improve your endurance AND your speed. Oh, hang on a [...]

Tweet Easy Marathon Training Program for Intermediate Runners Any intermediate runner will know that there’s no such thing as a cheat’s guide to running! Whilst that’s true, there is such a thing as an easy marathon training program. If you’ve run a 10k and a half marathon and are now eager to face the 26.2-mile [...]

Tweet Your Easy to Follow Marathon Training Guide Getting ready for the challenges of race day needn’t mean reading huge volumes on sports science or training flat-out 7 days a week. It’s easy to get flummoxed by all the training articles and plans out there. If you’re running a race in the spring, now’s the time to get started [...]

Tweet 12 Week Marathon Training Guide Today, I want to talk about a 12 week marathon training schedule for intermediate runners. Over the course of 3 months you can significantly raise your cardio fitness, speed and endurance levels. I would normally recommend a 16 week marathon training plan. However, if you’re working to tight time [...]