Many of you have been asking for a way to decipher which Treadmill Trainer programs to use based on your goals and fitness level. So, yesterday, I did my best to visually represent how you can choose the best TT programs for your needs. So without any further ado, I present: The TT Spectrum… [CLICK ON THE IMAGE TO [...]

Powerful Lessons on Using Sprintervals and Uphill Running First of all, what on earth are “sprintervals”? Well, just a few weeks ago as I was coming up with a name for my new Treadmill Trainer workout (released yesterday) I couldn’t help but think that “sprint intervals” could easily just be called “sprintervals”. And that’s basically [...]

Could this be the Best Treadmill Trainer Workout Yet? A new report out of Toronto, Canada has revealed that a Treadmill Trainer workout – released just today – could very well be the best one yet! Ok, that’s not really a news clipping but I thought it would get your attention… After all, you asked [...]

Ok, the cat’s out of the bag… You now know that we’re finally releasing a marathon training program. And because so many of you have been asking me for sometime about putting one together, well it’s just about here. And I’ve teamed up with my good friend and marathon expert, Jill Bruyere to make it [...]

Yeah baby! When word spreads about good things it’s not too long before the media hears about them too. And that’s exactly what happened with our Treadmill Trainer Fit Test iPod running workout/fitness test. Canadian Running magazine (July/August 2010 issue) just did a review of the program and featured it in their “Gear Review” section. [...]