Tweet Marathon Training Nutrition Tips As the old saying goes – you are what you eat. Never a truer word has been spoken, especially when it comes to marathon training nutrition. What goes in will fuel your training and propel you forwards during those 26.2 miles. Countless books have been written on the subject of [...]

Tweet The benefits of high-intensity interval training are pretty well known these days, far more than they were a decade ago. Creatine, an exercise supplement, is also well known. Do the two work together? That, as Shakespeare once said, is the question. (Not that he knows much about running.) High intensity interval training is highly [...]

Tweet Athletes have been attempting to use liquids and foods for increased performance ever since athletics have been around.  Over the years, we have identified the foods and substances that really work to naturally benefit your body – but do supplements offer faster benefits than just eating healthy? Today, many runners have turned to certain [...]

Tweet Of all the ways, means, mechanisms, and methods that people utilize in order to lose weight, running has to be in the top two, on average.  There are great reasons for why this is, reasons that are more or less understood by those who choose to run for weight loss.  But, there are many [...]