Tweet The secrets of healthy feet, running shoes, and running mechanics every runner needs to know. And for that reason, I interviewed my good friend and expert in this field – Dr. Andrew Robb. In this interview, you’ll discover: Why feet matter in relation to overall running and structural health Examples of chronic/acute injuries caused [...]

Tweet How to Choose the Best Running Shoes This information has been a long time coming. Many of you have been asking me… “Yuri, can you put together a video on running shoes…how to choose the best ones, etc…?” Well folks…here it is. Enjoy… Additional Running Shoes FAQ Here are some additional answers to some [...]

Tweet Make a Treadmill Workout Plan Part of  Your Life So, your treadmill is sitting pretty in the corner, gathering dust as we speak. Treadmills free us up to work out when and where we want. That’s all very well and good but not so smart if it doesn’t see any action! The key is to maximising treadmill training [...]

Tweet It is no secret that running can hurt. Every year, thousands of runners are injured while running.  What is mind-boggling about this fact is that a high percentage of these injuries are preventable, and result from improper running form. It is even more mind-boggling that improper form is correlated to – get this – [...]

Tweet They’re here!  They’re here!  My new running shoes! When the UPS truck arrived at my door yesterday afternoon, I couldn’t wait to rip into that brown package.  Unfortunately, waiting was my only option.  Yesterday was full of to-dos, and I just didn’t have time to devote to my new running swag.  So, I waited.  [...]