Tweet The secrets of healthy feet, running shoes, and running mechanics every runner needs to know. And for that reason, I interviewed my good friend and expert in this field – Dr. Andrew Robb. In this interview, you’ll discover: Why feet matter in relation to overall running and structural health Examples of chronic/acute injuries caused [...]

Tweet Can you avoid running injuries and improve your running performance? The answer is yes. And in this post I’m going to tell you the #1 reason why most runners get injured and what you can do to avoid that from it happening to you, while bettering your running performance. Sound good? According to a [...]

Tweet Dynamic stretching is one of the most important things you can do! Whether you’re a recreational weekend warrior or advanced runner, warming your body up through proper movement and dynamic stretching BEFORE your runs could very well save your body. Whether you’re training on your own or preparing for a race, each workout should [...]

Tweet Knee pain is a drag… It holds you back from doing what you love to do, which is running – or should I say interval training. I know of far too many runners and exercisers that have been slowed down by lingering knee pain, which has forced them to take days off from running. [...]

Tweet As I mentioned a few days ago, our training camp is off to a flying start at U of T men’s soccer. We’ve been going pretty hard for the past week with about 2 training sessions per day. Actually, some of those “training sessions” were actual 90-minute games. We played 3 exhibition matches within [...]