Tweet Personal Running Interval Training Plan Looking for a great running interval training plan? The trick is to make it all about you. There are tons of programs out there that are great in principle but don’t work so well in practice. The old saying about fitting square pegs into round holes applies here. One size [...]

Tweet Full Training Program for Runner Progression I don’t think I’ve ever met a runner who is constantly seeking ways to raise his or her game. Today, I want to look at how a training program for runner progression can help you progress without frustration or injury. Running is one of the sports in which it’s possible [...]

Tweet Easy Marathon Training Program for Intermediate Runners Any intermediate runner will know that there’s no such thing as a cheat’s guide to running! Whilst that’s true, there is such a thing as an easy marathon training program. If you’ve run a 10k and a half marathon and are now eager to face the 26.2-mile [...]

Tweet Your Easy to Follow Marathon Training Guide Getting ready for the challenges of race day needn’t mean reading huge volumes on sports science or training flat-out 7 days a week. It’s easy to get flummoxed by all the training articles and plans out there. If you’re running a race in the spring, now’s the time to get started [...]

Tweet Brilliant Beginner Running Programs Winter is upon us but that’s no reason to rest on your laurels! Right now is a fantastic time to get stuck into beginner running programs! Why wait until after the festive season to get started? Whether you want to run outdoors or indoors on a treadmill, there are some brilliant [...]