The Point of Tabata Protocol Workouts You could be forgiven for thinking that the tabata protocol is the title of a spy film. Tabata protocol workouts are in fact a form of short-term, high intensity interval training. The technique isn’t exactly new but it sometimes goes unnoticed. Think hardcore and you’re on the right track. [...]

Do Calorie Burning Treadmill Workouts Deliver? In short, yes they do. However, there’s one vital factor you need to be aware of from the word go. It’s impossible to guarantee that any workout will burn a specific number of calories in 30 or 45 minutes. Calorie burning treadmill workouts do not come with a magic [...]

Which 45 Minute Treadmill Workout Really Gets Results? Excellent question! Whilst it’s great to have variety, choosing between the different 45 minute treadmill workout plans can be mind-boggling.  There’s an easy way to cut through the confusion. Basically, the right routine is one that ticks your fitness level, training and goal boxes. To help you define these and select one [...]

Why Try Treadmill Training Workouts? Treadmill training doesn’t have to be dull. Far from it! Let’s have it right, folks – the treadmill revolutionised running. Imagine life without it. Your running lifestyle would be subject to all sorts of pesky restrictions. Dark mornings and afternoons in winter. Driving rain and gusting winds. Baking heat. The seasons [...]

What’s the Best Treadmill Workout Guide? Every runner is different. Some of us are flat footed, others have high arches. There are sprinters and cross country fans. Beginners training for their first 5k. More advanced runners getting ready for the marathon challenge. The truth is this – there is no ‘best’ treadmill workout guide. This isn’t a [...]