Tweet Cross country running is great because it provides an ever-changing running environment for your body. You know – the hills, wind, mud, etc… But if your goal is to become a better cross country runner does make much sense to run on the treadmill or do any other forms of cardio, for that matter? [...]

Tweet Whether you’re running a 5k or using interval training to burn fat, everyone can benefit from learning from the best in the business, right? Well, that’s what I’ve got for you today! I’ve been hard at work for the past several months creating an inspiring and success-oriented program that will help you get fitter [...]

Tweet Do you own a treadmill? Do you want to train on it? If the answer is yes to both of those questions – good! You’re on the right path. To help you out, I’ve decided to give you some advice on making treadmill training easy.  Of course, I’m not making the actual process of [...]

Tweet Are you preparing for a 10K? Good deal – 10Ks can be incredibly fun and challenging, as well as rewarding when you finish. When trying to run a 10K, your success will be based on your training program and how well-designed it is.  You will need to incorporate several different techniques into your program [...]

Tweet Losing weight can be tough – but it can be a bit easier if you have the right tools.  A treadmill is one of those tools that can help you drop pounds in no time. Here are two great weight loss treadmill workouts that you can use to help form part of your weight [...]