Tweet Everyone gets motivation from different sources.  Some people rely on family and friends; some people rely on coaches; some people rely on themselves. One of my favorite sources of motivation is the wisdom from truly insightful people throughout history.  People who really get what it takes to excel and succeed and even persevere and [...]

Tweet Want to run faster? Make your legs stronger. That sounds pretty simple, on the surface. “All I have to do is make my legs strong…and I’ll run faster? That’s a no-brainer.” Of course it is.  But, you would be surprised to know just how many people neglect to pay attention to strength training for [...]

Tweet Are you just getting started with running? Good for you. Running is one of the best activities you can do for health and fitness. You’ll look great, feel great, and be able to achieve great things. But first, we have to get you there. You have to be a bit careful when starting a [...]

Tweet Ever dream of running marathons – you know, pounding the pavement for 26 grueling miles, spending several hours of your life sweating, groaning, and panting? No? Okay, that’s cool. Marathons aren’t for everyone.  But, even if you’re not inspired by the thought of running 26 miles in a row, there are still plenty of [...]

Tweet The wait is finally over! You can now get your hands on our brand new marathon training program… ==> First Marathon Made Easy Jill and I put our forces together to bring you an awesome marathon training for beginners that gives you a 16-week day-by-day running schedule, daily training log, and everything else you could [...]