Tweet I am into week 6 of the My First Marathon Made Easy program. I am three weeks into the Treadmill Trainer 2 workouts. The first two weeks focused on the first section and now, week 6 and 7 focus on the second section. The intervals are getting longer but you hold a 10k pace. [...]

Tweet I’ve been giving a lot of thought to running my first marathon.  At this point, I have completed two half-marathons, several 5ks, a 10-miler, and I have been a runner for almost three years. When it was released ago, I downloaded my copy of Yuri’s First Marathon Made Easy program.  WOW!  What an incredible [...]

Tweet Powerful Lessons on Using Sprintervals and Uphill Running First of all, what on earth are “sprintervals”? Well, just a few weeks ago as I was coming up with a name for my new Treadmill Trainer workout (released yesterday) I couldn’t help but think that “sprint intervals” could easily just be called “sprintervals”. And that’s [...]

Tweet Could this be the Best Treadmill Trainer Workout Yet? A new report out of Toronto, Canada has revealed that a Treadmill Trainer workout – released just today – could very well be the best one yet! Ok, that’s not really a news clipping but I thought it would get your attention… After all, you [...]

Tweet First off, Happy New Year’s! I hope yours was great. Now that January is here, you might be pumped up and ready to hit the road or treadmill to reach your 2011 running (or weight loss) goals. But I’ve seen it time and time again… The same running-related mistakes that many people continue to [...]