Tweet Answers to 3 Common Interval Training Questions… Interval training is at the heart of the Treadmill Trainer, and this blog. That’s why I spend so much time discussing it’s many benefits in helping runners improve and general exercisers to lose weight. Today, I want to spend a few minutes to answer 3 of your [...]

Tweet Just finished up the second section of First Marathon Made Easy and tomorrow with start the third section (weeks 10-16). The second section had longer intervals (1st one was 3x8mins and the 2nd one was 2×14) and doing the complete workout (both intervals together) was tough…the last couple of weeks have been tough…been crazy [...]

Tweet Knee pain is a drag… It holds you back from doing what you love to do, which is running – or should I say interval training. I know of far too many runners and exercisers that have been slowed down by lingering knee pain, which has forced them to take days off from running. [...]