Tweet The Running Room Dilemma If you live in Canada you’ve surely heard of the Running Room. It’s Canada’s claim-to-fame running store. They sell running shoes and apparel and they also host weekly (and probably daily) group running clinics. A few years ago, I contacted them about incorporating the Treadmill Trainer workouts into their stores [...]

Tweet Can you avoid running injuries and improve your running performance? The answer is yes. And in this post I’m going to tell you the #1 reason why most runners get injured and what you can do to avoid that from it happening to you, while bettering your running performance. Sound good? According to a [...]

Tweet Dynamic stretching is one of the most important things you can do! Whether you’re a recreational weekend warrior or advanced runner, warming your body up through proper movement and dynamic stretching BEFORE your runs could very well save your body. Whether you’re training on your own or preparing for a race, each workout should [...]

Tweet Since releasing the brand new Treadmill Trainer Hill Trekker workout yesterday, I’ve received a few questions that I should probably answer. But first… A quick reminder that your special 25% discount on this new workout expires tonight at midnight. Get the Treadmill Trainer Hill Trekker at 25% OFF <———— Expires tonight Ok, now on [...]

Tweet Are you making these incline treadmill walking mistakes? Yesterday, we covered the major benefits of uphill walking and today I’m going to share 2 big mistakes you must avoid as well as one amazing “ninja” tactic you can use to get even more out of your incline workouts. You’ll want to pay close attention [...]