Tweet Today, I’d like to share a guest post with you from my friend and fellow strength & conditioning running coach, Jon-Erik Kawamoto. In it, he shares 3 great tips to help you become a stronger runner. And it’s fitting since he runs a site called StrongerRunner.com Take it away Jon…. ————————– Many runners understand [...]

Tweet Understanding How to Run Longer This is going to be a neat post. I love physiology and I think it’s pretty fascinating if you can understand how your body adapts to running and exercise, ultimately allowing you to run longer. So that’s what I’m going to show you today. All Stress Leads to Change [...]

Tweet Recently, I’ve been getting a lot of questions from people wanting to start running. Many of these beginners have even gone so far as to tell me what they’ve been doing and how they plan on training. So I thought I’d take this chance to highlight 3″ under-the-radar” beginner running mistakes that have continually [...]