Tweet Is There Such a Thing as Too Much Running? There most certainly is! I see the effects of too much running on a regular basis. It’s incredibly easy to fall into the trap of overtraining. As I’ve mentioned before, once you get into it, running can be pretty addictive. All those endorphins zipping around give you a [...]

Tweet Many of you have been asking for a way to decipher which Treadmill Trainer programs to use based on your goals and fitness level. So, yesterday, I did my best to visually represent how you can choose the best TT programs for your needs. So without any further ado, I present: The TT Spectrum… [CLICK ON THE IMAGE [...]

Tweet Frequently Asked Running Questions As a trainer, I get asked a ton of running questions every day. I thought it might be helpful for you guys if I put some of the most commonly asked running questions and answers in one blog post. It’s not just beginners that ask for help and advice. Plenty of [...]

Tweet 10k Training Made Simple Welcome to distance running! A decent 10k training plan will put you on the right path to race day glory. If you’re thinking of running a first 10k these simple tips will help you cross the finish line with a strong stride and a smile. 10k training is actually quite simple [...]

Tweet Treadmill Trainer Reviews – June 2011 I’ve got to thank my good friend and former client, Alex, for giving me the idea several years ago to “put my voice on tape”. Since he lit the lightbulb in my mind with those words, my Treadmill Trainer audio-guided interval running workouts have changed the lives of [...]