Tweet The Lowdown on Interval Running Workouts for Beginners There are plenty of different interval running workouts for beginners. How do you know which will work for you? This training method does require you to be in pretty good shape already. It’s pretty intense and requires bouts of sprinting alternated with running at a more moderate [...]

Tweet 5 Reasons Why Interval Running Workouts Rock The interval training principle can be applied to any form of exercise but today I’m going to talk specifically about interval running workouts. If you’re toying with the idea of experimenting with routine format, look no further. Quite a bit has been written about interval running workouts recently. The [...]

Tweet Finding the Best Interval Training Workouts Ok, so you’ve heard of interval training workouts and fancy giving them a shot. Now it’s time to look at all the different ones and find which will actually help you achieve goals and get results. Finding the best interval training workouts for beginners (or more advanced) runners can seem like an uphill struggle. Do [...]

Tweet High Intensity Interval Training Workouts Revealed Work to maximum capacity and get results fast. That’s what high intensity interval training workouts are all about. Every single second counts. These particular routines are fast, furious and focus on improving both the aerobic and anaerobic systems in one hit. Hence the shortened version of the term: HIIT. This [...]

Tweet Best Interval Training Workouts for Beginners New to the wonderful world of interval training workouts? Wondering how to choose a routine that will suit your specific needs? There are many interval training workouts for runners of all levels – especially beginners. The trick is choosing one that will get the results you want in [...]