Tweet Best Exercises for Runners Knee If you love running there’s nothing worse than being on the bench. Fortunately, there are ways and means of avoiding running injuries and if they do occur, they can be dealt with so you can get back on your feet – fast. Exercises for runners knee can help reduce recovery time [...]

Tweet It’s true… We’ve got a ton of amazing Treadmill Trainer workouts. So, if you’re new to the site (and our world-leading interval running workouts) OR are looking for the NEXT best workout to add to your Treadmill Trainer arsenal, then the following video should help. I decided to put together a detailed video in [...]

Tweet The Truth About Stretching Exercises for Runners The big stretch debate is still in full swing. Is there a right or wrong answer to the question of whether stretching exercises for runners are a good or bad thing? The answer depends on your personal running profile and physical capabilities. In short, it’s a very [...]

Tweet Top 3 Leg Strengthening Exercises for Runners Looking to boost endurance levels? Whether you’re training for a race or just want to run longer and stronger, leg strengthening exercises for runners are the way forward. One of the biggest mistakes runners make is running too much. Whilst that may sound like a contradiction in terms, it [...]

Tweet 3 Great Core Exercises for Runners It’s no secret that a stronger core helps runners maintain good running form and balance but can it really help with developing speed and strength? The answer to that question is a big, fat, YES!  The trick is knowing how to develop the core and abs without injuring yourself [...]