Tweet Fast Fat Burning Intervals Whilst there is no ‘best’ way to perform interval training as a whole, fat burning intervals are the fastest and most effective way I’ve found of getting rid of extra padding. Sometimes, diet and the average steady state aerobic routine just isn’t enough to banish the old love handles. Today, [...]

Tweet Treadmill Fitness Focus Today, it’s all about treadmill fitness. I meet so many runners each and every year who don’t make full use of the treadmill’s features. This piece of machinery can do so much more than you might think! It doesn’t matter if you’re a beginner or training for a half marathon. There [...]

Tweet 12 Week Marathon Training Guide Today, I want to talk about a 12 week marathon training schedule for intermediate runners. Over the course of 3 months you can significantly raise your cardio fitness, speed and endurance levels. I would normally recommend a 16 week marathon training plan. However, if you’re working to tight time [...]

Tweet Best Marathon Training Programs So, you’ve selected a race, bought yourself a shiny new pair of running shoes and are hyped up and ready to start training. Now what? There are plenty of marathon training programs to choose between. The trick is selecting a well-rounded one and sticking to it. Many marathon training programs give [...]

Tweet Best Marathon Training Schedule The average 3-4 month marathon training schedule is geared towards those with a certain degree of speed and endurance. In short, they’re aimed at intermediates who already run 3 times per week and clock up between 20 and 30 miles per week. If that doesn’t adequately describe your running level, don’t simply adopt [...]