Tweet Interval Run Workouts Revealed For the next few days I want to focus on interval run workouts. Many runners never try this type of training because they don’t fully understand it or have no idea where to start. Here’s the good news; interval run workouts can be adapted to suit any running fitness level [...]

Tweet Best Strength Training for Runners Video I can’t recommend checking out a strength training for runners video enough. Many people avoid these exercises because they don’t know how to perform them properly. Who wants to spend hours trying to figure out diagrams and descriptions? Whilst some descriptions for the simpler exercises are excellent, there’s no [...]

Tweet Top Strength Training for Runners Exercises Today I want to talk about the best strength training for runners exercises. Yesterday I focused on the mid-section. Now I’m going to expand a little and highlight my favourite strength training for runners exercises that will work the upper body and lower body. I’ll explain how each exercise [...]

Tweet Awesome Strength Training for Runners Workout Prepare yourself for one awesome strength training for runners workout! This week I’m on a mission; to make runners realise how important it is to cross train and make strength exercises a part of each week. Today, I want to focus on a strength training for runners workout [...]

Tweet Best Strength Training for Runners Program A good strength training for runners program will help you build endurance, improve performance and reduce the risk of injury. I’m not talking about bulking up like a bodybuilder. These are specific exercises that target areas that matter to runners. A strength training for runners workout is all about [...]