Tweet Interval Training Treadmill Routines Fancy getting stuck into some intense interval training? Treadmill machines are perfect suited to this high energy form of running. Later in the week I’m going to focus on an interval training treadmill workout for beginners. Today is all about the intermediate runners. Winter is a critical time for the mid-level runner. It [...]

Tweet I feel like you are with me every morning at 5:30 as I hit the treadmill in my basement. Hello Yuri, I don’t know if you are receiving this email but I thought I would reply anyway.  I know that this is probably an automated response but I feel like I want to thank [...]

Tweet Treadmill Training Workouts for 10k Races Preparing for a 10k? If so, you’re in for a really enjoyable ride! Treadmill training workouts for 10k races build endurance, speed and can really spice up your winter running. Challenging but achievable, they give you the opportunity to get stuck into some awesome speed work and give [...]

Tweet Treadmill Training Workouts Marathon Special Can you really use a treadmill to train for a long distance race? The answer to that is a simple yes! Today I want to take a good look at advanced treadmill training workouts. Marathon newbies looking to make the leap from 10k or half marathon to 26.2 miles [...]

Tweet Top Treadmill Training Workouts Winter is almost upon us so it’s time to seek out some fresh treadmill training workouts and spice things up a bit. Beginners don’t need to wait until spring or summer to get off the sofa and start running. Intermediate and advanced runners needn’t let dark mornings, driving wind, ice and snow stop play or stand in the [...]