Description:
Wouldn't it be great if you had a "test" to measure your running progress? Well, now you do!
By far, one of the most exciting new additions to the Treadmill Trainer series, Fit Test is a running-specific test to indirectly measure your aerobic endurance (aka. your VO2max).
This 12-minute run test is best used every 4-6 weeks as an indicator of how much amazing progress you've made with your runs!
Plus, you'll get to discover your VO2max based on your results - pretty cool if you ask me!
The purpose of the Fit Test is to cover as much distance as you can in 12 minutes. As such, it is recommended that you use this program on a treadmill or around a 400m track - somewhere you can easily track your distance.
Along with the mp3 guided running test, we also provide you with a tracking and VO2max calculation sheet that will enable you to calculate your aerobic fitness level (ie. VO2max) based on the results of your test.
With the Fit Test, you'll now have a quantitative measure of how fit you are becoming while using the Treadmill Trainer running workouts!
I highly recommend that this "Fit Test" and the "VO2max Challenge" be added to your Treadmill Trainer collection to help you become the best runner you can be!
Aren't you curious to know just how fit you are?
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Treadmill Trainer "Fit Test"
