Treadmill Trainer™ Home
The iPod Workouts
5k Training
10k Training
Half Marathon Training
Nutrition, Strength Training, and Stretching for Runners
Meet Your Treadmill Trainer™ Coach
How Treadmill Trainer™ Will Help You...
"All-in-Run" Package
FREE Training Articles...
New Running Programs
Marathon Training (NEW)
Try the Treadmill Trainer™ Workouts for FREE


What Others Are Saying About the Treadmill Trainer

“I am very impressed with the Treadmill Trainer programs. I am using them to cross train for my other sports and find my energy level has increased since beginning your programs.

The structure of the programs is a big improvement over other methods I've used and your motivational support throughout is great. I am looking forward to continuing to train with the programs, feeling great, and running well."

- Gord Muir


Click here to read more reviews...





ANY 4 programs and SAVE 5%

ANY 7 programs ans SAVE 10%

ALL programs and SAVE 15%




Listen to Sample











Treadmill Trainer "Fit Test"

Difficulty: Suitable for ANY Fitness Level

Duration: 24:01


Wouldn't it be great if you had a "test" to measure your running progress? Well, now you do!

By far, one of the most exciting new additions to the Treadmill Trainer series, Fit Test is a running-specific test to indirectly measure your aerobic endurance (aka. your VO2max).

This 12-minute run test is best used every 4-6 weeks as an indicator of how much amazing progress you've made with your runs!

Plus, you'll get to discover your VO2max based on your results - pretty cool if you ask me!

The purpose of the Fit Test is to cover as much distance as you can in 12 minutes. As such, it is recommended that you use this program on a treadmill or around a 400m track - somewhere you can easily track your distance.

Along with the mp3 guided running test, we also provide you with a tracking and VO2max calculation sheet that will enable you to calculate your aerobic fitness level (ie. VO2max) based on the results of your test.

With the Fit Test, you'll now have a quantitative measure of how fit you are becoming while using the Treadmill Trainer running workouts!

I highly recommend that this "Fit Test" and the "VO2max Challenge" be added to your Treadmill Trainer collection to help you become the best runner you can be!

Aren't you curious to know just how fit you are?




Price: $19.95 (MP3 download)



May we also suggest adding the following running programs to your order...



4 FREE BONUSES When You ORDER Treadmill Trainer Fit Test - Today:

1. Treadmill Trainer Training Log ($39 value)

2. Treadmill Trainer Pace Chart ($10 value)

3. NSCA Speed Development Journal ($50 value)

4. On-Going Email Support ($150 value)

ORDER NOW $19.95


*Upon purchase you wil receive an email with your instant MP3 and PDF downloads.

Copyright 2007-2009 Total Wellness Consulting
PH4 - 363 Sorauren Ave. | Toronto, ON | M6R 3C1
Contact Us | FAQ | Privacy Policy | Affiliates