Treadmill Trainer™ Home
The iPod Workouts
5k Training
10k Training
Half Marathon Training
Nutrition, Strength Training, and Stretching for Runners
Meet Your Treadmill Trainer™ Coach
How Treadmill Trainer™ Will Help You...
Reviews
"All-in-Run" Package
FREE Training Articles...
Marathon Training (NEW)
Try the Treadmill Trainer™ Workouts for FREE
Name:
Email:

 

Treadmill Trainer is the Bomb!


"I have been one of those people who likes the idea of running but whenever it got time to get on the treadmill it all just seemed too much!!

But now I have no excuse because you've done all the hard work for me!!  I know that as long as I get on the treadmill and follow your program I am doing it right - I don't have to worry about anything else except listening and moving my ass!!

I have no excuse to give up this time!!"

Vicki Spill
Marlow, UK

 

 

 

 

BUNDLE YOUR ORDER AND SAVE!

BUY...

ANY 4 programs and SAVE 5%

ANY 7 programs ans SAVE 10%

ALL 13 programs and SAVE 15%

 

 

Click Here to Read a Sample Chapter

 

Click Here to View the Table of Contents

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition for Runners (e-book)

 

Description:

Enhancing Your Performance Through Living Foods!

Proper nutrition can mean the difference between running your best and falling way behind the pack.

Did you know that the foods and fluids you put in your body are the most important determinant of how well and how quickly you recover from your runs and training?

Thoughout the 102-page Nutrition for Runners e-book you will learn exactly what to eat and drink to become the best runner you can be! There is no other book on sports nutrition specifically designed for runners like this available anywhere.

In this e-book you will discover:

- How many and what type of carbs, proteins, and fats to consume to maximize your endurance while reducing your recovery time.

- The surprising role antioxidants play in recovering from your runs!

- Which foods to eat and drink before, during, and after your runs.

- The effect of dietary alkalinity on your aerobic endurance.

- The difference in performance and results between vegetarian and non-vegetarian runners.

- Hydration protocols and recipes for natural sports drinks.

- The effect of omega-3s on your running performance.

- Which foods prevent and reduce muscle soreness.

- The "fat" that will keep you running longer and make you leaner!

- Powerful natural supplements to boost your performance.

- 32 performance enhancing recipes from natural whole foods.

- 3-day competition meal plan

- and much more!!!

Order Nutrition for Runners today.

 

Price: $24.95 (PDF download)

 

Nutrition for Runners Clients Have Also Purchased...

 

4 FREE BONUSES When You ORDER Nutrition for Runners Today:

1. Treadmill Trainer Training Log ($39 value)

2. Treadmill Trainer Pace Chart ($10 value)

3. NSCA Speed Development Journal ($50 value)

4. On-Going Email Support ($150 value)

ORDER NOW $24.95

 

*Upon purchase you wil receive an email with your instant PDF download.

 

Copyright 2007-2009 Total Wellness Consulting
PH4 - 363 Sorauren Ave. | Toronto, ON | M6R 3C1
Contact Us | FAQ | Privacy Policy | Affiliates