Description: Enhancing Your Performance Through Living Foods!
Proper nutrition can mean the difference between running your best and falling way behind the pack.
Did you know that the foods and fluids you put in your body are the most important determinant of how well and how quickly you recover from your runs and training?
Thoughout the 102-page Nutrition for Runners e-book you will learn exactly what to eat and drink to become the best runner you can be! There is no other book on sports nutrition specifically designed for runners like this available anywhere.
In this e-book you will discover:
- How many and what type of carbs, proteins, and fats to consume to maximize your endurance while reducing your recovery time.
- The surprising role antioxidants play in recovering from your runs!
- Which foods to eat and drink before, during, and after your runs.
- The effect of dietary alkalinity on your aerobic endurance.
- The difference in performance and results between vegetarian and non-vegetarian runners.
- Hydration protocols and recipes for natural sports drinks.
- The effect of omega-3s on your running performance.
- Which foods prevent and reduce muscle soreness.
- The "fat" that will keep you running longer and make you leaner!
- Powerful natural supplements to boost your performance.
- 32 performance enhancing recipes from natural whole foods.
- 3-day competition meal plan
- and much more!!!
Order Nutrition for Runners today.
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