Description:
What you do or don't do after your runs has a HUGE impact on your ability to recover, prevent stiffness, and maintain a healthy running body.
The trouble is that most runners simply don't take the time to cool down and stretch their stiff muscles after running.
Can you relate?
Well, if so, then you're about to learn the secrets to maximizing your recovery, minimizing muscle stiffness, preventing running-related injuries, and feeling absolutely fantastic after your runs!
Many of our clients wanted an audio-guided cool down + stretching program for after their runs.
Well, here it is!
In this "post-run" audio, I (Yuri) take you through a comprehensive cool down and then guide you through the sequence of running stretches prescribed in the original video-guided Stretching for Runners program.
If you have the video-guided version already, then this new audio will give you the step-by-step guidance you need to make the most of your post-run cool down and stretch. I'll instruct you on how to stretch, how long to hold your stretches, and which muscles to focus on. You'll also have the pictures for all the stretches so that you can see what each stretch is supposed to look like.
And to top it all off, at the end of the stretching component, you'll be led through several minutes of relaxation to fully recover from your workout and to allow your body to "soak in" your terrific run!
This audio is a true pampering experience. But, after all, you deserve it, don't you?
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Stretching for Runners (Audio) 
