"Hi Yuri - Just a note to let you know that the Treadmill Trainer 4 and 5 are awesome. I am training for a 10 km run on the 14th of March and using your training programs to train for it. It is great to have a coach to motivate you while running. Especially on the long runs. Thanks again."
Your "Must-Have" Guide to Injury Prevention and Optimal Performance
Do you stretch before your runs?
I certainly hope not!
In Stretching for Runners you will learn why static stretching before your runs can cause serious injuries and hinder your running speed and endurance.
Through the guided videos and stretching picutres that come with the program, you will discover exactly how to warm-up and prepare your body with dynamic stretching before your runs as well as how to cool down and stretch after your runs.
And there's more...
• Prevent injuries
• Increase your flexibility
• Improve your posture and alignment
• Prevent and alleviate muscle soreness
• and much more!!!
Preparing your body properly before your runs might just be difference between finishing faster and preventing needless injuries. You will uncover all of these secret strategies in Stretching for Runners!
When You Order Stretching for Runners YOU GET:
• 2 guided videos with instruction for each and every stretch and warm-up exercise (watch from your computer or video iPod)
• Before and after pictures for all the stretches (print them off and take them with you to the gym)
Price: $24.95(WMV, MP4, and PDF download)
Stretching for Runners Clients Have Also Enjoyed...
4 FREE BONUSES When You ORDER Stretching for Runners Today:
1. Treadmill Trainer Training Log ($39 value)
2. Treadmill Trainer Pace Chart ($10 value)
3. NSCA Speed Development Journal ($50 value)
4. On-Going Email Support ($150 value)
ORDER NOW $24.95
*Upon purchase you wil receive an email with your instant WMV, MP4, and PDF downloads.
