The Three Essential Elements Of A Beginner Running Program

Yuri Elkaim, BPHE, CK, RHN
myTreadmillTrainer.com

It’s okay being a beginner.  We’ve all been there.  When I started running, I was the worst runner in the world.  Now I’ve improved; I’m only the second-to-last worst runner in the world.

Running is one of those activities that requires a good, solid program geared towards beginners.  If you don’t have one of these when you start running, you won’t improve as much as you would like – and could also hurt yourself by overdoing it.

These are the three essential elements of a beginner running program that every routine for beginners should have.

Moderation

It is tempting to want to dive right into something when we first start it.  But, if you run too far too early, you run the risk of an injury.  (And will be exhausted to boot.)

It is key to moderate yourself.  A beginner who wants to learn how to run middle to long distance should start off by running no more than 3 times a week.  At the very beginning, just try to run consistently for 30 minutes at a time.  Don’t worry about distance; just focus on keeping your feet going for the full 30 minutes.

After three weeks, you can start running for distance by beginning at 1 to 1.5 miles. Then, increase your distance by a mile every two weeks up to 3 miles.

Consistency

I cannot stress enough how important it is to run consistently as a beginner.  Sticking to a firm routine and holding yourself to it is the best way to get through the difficult first week or two of running.  (I’ve been there; quite frankly, it can really stink.)

Running consistently is also good for your fitness because it ensures that you’re working out with plenty of rest.  Rest is good. Rest builds muscles. In fact, after you finish reading this, you should take a nap.

Challenge

This is probably the most important part of a beginner running workout – or any workout, for that matter.  You have to get in the habit of pushing yourself as much as you can during your exercise sessions.  You do have to moderate how much you run while starting out, but even while running for 30 minutes, make sure you push yourself as far as you can go.  Then, with each subsequent session, try and push a little more.

Challenging yourself is the key to improvement.

If you make sure your workout has these three essential elements, you will be well on your way to becoming a running machine. Soon, you won’t be a beginner – you’ll be a true runner, just like me.

Except you’ll probably be much better than second-to-last.

=> CLICK HERE to get started with the Treadmill Trainer running workouts!